What should men with weak sperm eat? Three types of food can be eaten regularly

Generally speaking, weak sperm will affect male fertility, but in life, men can improve the quality of sperm through diet. So, what should men with weak sperm eat?

1. Eat high-quality protein and arginine foods.

High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc.

2. Increase the intake of various minerals, especially trace elements.

Human testicles, prostate gland, and semen all contain high concentrations of zinc. Long-term insufficient zinc intake will lead to low sperm count and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain the most zinc and can be eaten more.

3. Appropriately add some foods rich in sex hormones.

For example, the intake of sheep kidney, pig kidney, dog testicle, bull whip, and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.