How to train the top two abdominal muscles? Quick method recommended

In recent years, with the continuous improvement of people's health awareness, many men have entered the gym. Exercising after get off work every day can not only get rid of physical fatigue but also relieve stress, killing two birds with one stone. In the gym, you can exercise muscle groups, especially abdominal muscle exercise, the effect is very obvious. So, how do men exercise the top two abdominal muscles?

1. Thigh slip

Key points of the movement: Lie flat on your back, press your chin against your chest and place your hands on your thighs. Slide your hands along your thighs to your knees, slowly lift your upper body at least 10 cm off the ground, return to the original position, and repeat the exercise.

Key stimulation area: upper abdominal muscles

2. Head to knee

Action essentials: Lie on your back, hold your neck with your hands, put your knees together, and lift your head at the same time, so that your head touches your knees above your trunk. Keep your knees lifted up for as long as possible, and finally, lower your head and knees to the ground.

Key stimulation areas: upper abdominal muscles and rectus abdominis muscles

3. Control your legs and tighten your abdomen

Action essentials: Lie on your back with your legs together at a 45-degree angle to the ground, hold your neck with both hands, and slowly lift your upper body.

Key stimulation areas: upper abdominal muscles and rectus abdominis muscles