What should men do to reduce their big belly?

Many middle-aged male friends have a big belly, and most of them are caused by lack of restraint in eating. For such a big belly, targeted exercise is needed to achieve a better belly reduction effect. The general belly reduction methods include rubbing the abdomen, turning the body, bending forward, etc. These weight loss methods are very effective, but the premise is that you need to persist in doing them.

1. Rub your abdomen

When practicing this movement, the practitioner lies on his back on the bed, puts his hands together, and moves them on his abdomen clockwise and clockwise for 50 times, then separates his hands and places them on his abdomen, and then moves them up and down for 50 times. You can also hold your breath and push up your abdomen to practice, one set in the morning and evening.

2. Body rotation

This movement requires standing upright with legs apart and shoulder width apart, hands on waist or hanging down at sides, and swaying with the body, turning left and right 50 times each. It is required that the legs do not move while turning, the turning range should be large, the waist should be straight, and the head and neck should be raised.

3. Bend forward and stand up

This exercise requires you to stand upright with your legs apart and shoulder width apart, lean your upper body forward and bend your lower body forward, then stand up. Keep your knees straight and try to touch the ground with your hands. Repeat 50 times.

4. Raise your legs high one by one

When practicing this movement, stand on your legs, keep your upper body as still as possible, lift your knees as high as possible to your chest, and hold your legs with both hands. Repeat 50 times in a row.

5. Sit-ups

The practitioner lies on his back on the bed or carpet with his legs straight, sits up with his upper body, then leans forward and touches his toes with his hands, repeating this several times.