What to do if blood sugar is high? How to control blood sugar?

If high blood sugar is not controlled, it will cause diseases in various organs throughout the body and lead to some complications. People with high blood sugar must lower their blood sugar in time. In addition to some blood sugar-lowering drugs prescribed by doctors, they should also pay more attention to it in their daily lives.

How to control high blood sugar

1. Self-relaxation and emotional regulation

Relaxation exercises can help relieve stress and make hypoglycemic treatment more effective. Learning to regulate emotions and enhancing self-efficacy can help overcome negative mental states such as fear and pessimism after illness, which can also help control blood sugar.

2. Enhance immunity

Colds, fevers, etc. will cause an increase in adrenaline in the body, which will lead to an increase in blood sugar.

3. Test blood sugar

Increase the frequency of blood sugar monitoring and take other blood sugar tests. If your blood sugar level exceeds the blood sugar range set by your doctor, you need to test your blood sugar every two hours until your blood sugar level returns to normal.

4. Increase intake of sugar-free liquids

Dehydration can also cause blood sugar to rise. People should consume about 2 to 3 liters of sugar-free liquid every day. When blood sugar rises, drinking water can not only dilute blood sugar but also avoid excessive food intake. Patients with heart disease or kidney complications need to appropriately limit fluid intake.

5. Reduce insomnia

Insomnia can induce blood sugar to rise, causing blood sugar to remain high. There are many reasons for insomnia, and efforts should be made to eliminate the causes.