How to lose upper body fat? Do this to get a healthy body shape!

Nowadays, except for male friends who are engaged in physical labor, most office workers basically sit to work every day. It is OK if the working time is short, but if the working time is long, it will not only easily cause lumbar and cervical spondylosis, but also make the upper body of men become fat. So the question is, how can men lose weight in the upper body?

Waist slimming method

This is an abdominal exercise that you can do while sitting on a chair and resting. Lean your body forward to stimulate your abdominal muscles, leaving the lifebuoy nowhere to escape. Do it once a day and you will have a slim waist.

Thin Arm Method

Draw circles in the air. ①Stand up straight, open your feet to shoulder width, and stretch your arms outward to keep them horizontal. ②Fingers facing up, open your palms outward, and make them 90 degrees vertically with your arms. ③Use the strength of your arm muscles to draw circles forward 20 times, then switch to draw circles backward. ④Drawing circles forward can tighten the upper outer arm muscles, while drawing circles backward can tighten the inner arm and chest muscles.

Rotating and twisting arm

Stand with one hand on the waist and the other hand raised at shoulder height. Use the shoulder joint as support point, rotate the whole arm backward and then slowly turn it back. Do this about ten times before switching hands. This action can activate the arm joints and tighten the shoulder and arm muscles.

Belly slimming method

Overeating, lack of exercise, long hours of sitting in front of the computer, etc., can easily lead to a "lifebuoy" belly, which is difficult to get rid of due to lifestyle habits. By giving strong stimulation to the abdomen every day, you can burn belly fat and restore a slim waist.