How to improve male sexual function

The quality of a couple's relationship is largely related to whether their sexual life is harmonious. However, the male's sexual function plays a key role. Therefore, many men attach great importance to their sexual function. They think that this has a lot to do with men's self-esteem and self-confidence. Therefore, many men will try to improve themselves. So how can men improve their sexual function? Let's take a look at it together!

1. Physical exercise is the best aphrodisiac

In addition to having a healthy body and abundant energy, exercise can also increase the oxygen content in the whole body and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect far surpasses any health care medicine. Exercise is the best aphrodisiac.

2. Wear only cotton underwear to keep cool

Polyester fibers temporarily inhibit sperm production and generate static electric fields in the penile tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction, so it is wise to wear pure cotton underwear. Open-hole underwear can expose the scrotum, which is breathable and cool, and can also make middle-aged men energetic and enhance their sexual function.

3. Close your eyes and meditate with a beautiful woman by your side

After work or in your spare time, close your eyes and meditate, imagining the specific details of having sex with a beautiful woman or a woman you have been dreaming about. This can enhance the secretion of male hormones in your body, give your sex-related organs a little exercise, and greatly increase your sensitivity to sex.

4. Take a hot and cold bath

This is a very old exercise method to enhance male sexual function. After fully warming up in the bathtub, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish. If you insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue.

The above introduces some issues about improving male sexual function. We know that it is difficult for men to talk about any problems related to men, but as they age, the sexual ability of many men will gradually weaken. So don’t worry too much. As long as you pay more attention to it in your daily life, it will improve a lot.