Apples can also be a main meal! Sharing of fitness and nutrition meal plans

According to fitness experts, if you want to lose weight quickly and maintain good health, you must master scientific and effective methods that are not prone to rebound. Nowadays, many men like to lose weight while exercising. Today, I will recommend several fitness nutrition meal plans.

Weight loss nutrition meal 1. Egg milk + fruit vegetarian beauty method

1. For breakfast, have a boiled egg, a cup of milk, half an apple or some potatoes + ham + salad dressing.

2. Lunch: a bowl of rice and vegetables.

3. Dinner is at 7 o'clock, which is similar to lunch, but you only need to eat until you are 70% to 80% full. You cannot eat other food after 9 o'clock, but fruit is an exception.

4. You may want to drink a glass of juice before going to bed (lemon juice + water + two sour plums are recommended). Remember not to add sugar.

Weight loss nutrition meal 2. Yogurt weight loss diet

1. After getting up: 2 glasses of water

2. Breakfast: Vegetable juice

3. Lunch: 500 grams of yogurt

4. Dinner: Vegetable juice

5. Before going to bed: one to two glasses of water

Recommended reason: Yogurt is very effective for digestion and preventing constipation. It is very effective in inhibiting the growth of bad bacteria by beneficial bacteria, thereby improving the proportion of intestinal flora and accelerating the normal peristalsis of the stomach and intestines.

Weight loss nutrition meal 3: Apple meal

1. Breakfast: a bottle of milk (or unsweetened coffee) + a boiled egg (or tea egg).

2. Apple: Starting from 12:00 noon, eat an apple every two hours until 8:00 pm, a total of 5 apples. After that, don't have the apple meal. It is enough for the whole day.