If men do this often, they won’t catch a cold all winter!

The cold wind is so cold that even the strongest men cannot resist it. Many men have caught a cold. So what should we do if we catch a cold? Is there any good way to treat a cold in winter? How can we keep healthy in winter? Don't worry, follow the editor to read the article!

In winter, when the weather is cold, many men will experience runny nose, sneezing and other cold symptoms. Recently, experts suggest that you can use 10 simple tips in life to improve and prevent cold symptoms.

1. Keep your nose warm

One of the main reasons why men are prone to catching colds in cold weather is that their noses are not kept warm. The temperature of the nose is usually lower, which can easily reduce resistance to infection. If it is too cold, men may wish to wear a mask or scarf in advance to warm their noses.

2. Minimize handshakes

Shaking hands increases the body surface area and duration of contact between both parties, increasing the risk of infection for men by 10 to 20 times.

3. Wash clothes with hot water

If someone in the family has a cold, men may wish to wash clothes and bed sheets with hot water, which will help kill germs.

4. Eat less sugar

Eating too much sugar can easily increase your weight and risk of cardiovascular disease. And the study found that when volunteers ate 100 grams of sugar, the phagocytes in the immune system would reduce the phagocytosis of bacteria within 5 hours. Therefore, men should reduce their sugar intake to give the immune system a chance to "fight"!

5. Get 8 hours of sleep

If you sleep less than 7 hours a day, your chance of catching a cold will increase by 3 times. Studies have found that sleep disorders or lack of sleep will affect the activity of the immune system.

6. Keep a distance from people with colds

Studies have found that if you sit within two seats of someone with a cold, the possibility of infection will increase dramatically. If you see someone with a runny nose or sneezing, you should change seats or open the window for ventilation as soon as possible.

7. Wash your hands frequently

If your hands are dirty, simply using hand sanitizer will not achieve the desired sterilization effect. Men should wash their hands frequently with soap after returning home from outside.

8. Wash your nose with salt water

Salt can help men prevent colds by preventing bacteria from staying in the nasal cavity.

9. Appropriate exercise

Moderate and appropriate exercise can enhance men's immunity, but be careful not to exercise too vigorously.

10. Take Vitamin D

If you lack vitamin D, the chance of catching a cold will increase by 1/3, so you can supplement vitamin D appropriately.