These things can improve sperm motility and are worth collecting

To conceive a healthy baby is not only the responsibility of the expectant mother, but also the expectant father has a very important task to provide super sperm for healthy life. To achieve this, you need to make an adjustment to your diet.

What can you eat to improve sperm motility?

Eat foods rich in high-quality protein

Protein is an important substance for sperm production. Only a reasonable supplement can help coordinate the endocrine function of the prospective father and improve the quantity and quality of sperm. Deep-sea fish, shrimp, oysters, soybeans, lean meat, eggs and other foods contain rich high-quality protein, and prospective fathers can eat them often. But it should be noted that: eat less fat and not too much lean meat.

Eat more fresh chestnuts and vegetables

Fresh fruits and vegetables contain a lot of vitamins, which not only delay aging and prevent sexual dysfunction, but also have a good effect on sperm production and sperm activity. Fresh green vegetables are especially rich in vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth. Expectant fathers who are planning to have a baby must eat more of them.

Eat more foods rich in arginine

Arginine is an essential component for the formation of sperm and also has the function of enhancing sperm motility. It is best for expectant fathers to eat more of it. Eel, sea cucumber, cuttlefish, octopus, wood pine fish, sesame, peanut kernels, walnuts and other foods are rich in arginine and can be eaten by expectant fathers often.

Eat more foods containing zinc

Zinc can improve sperm motility and sperm quality. If the father-to-be is zinc deficient, it will lead to adverse consequences such as decreased sperm count, increased number of abnormal sperm, and infertility. Foods rich in zinc, such as animal offal, cereal germs, sesame, and shrimp, should be an important part of the father-to-be's diet.

How should men take care of their health in life?

You must pay attention to your daily living habits. Many men like to smoke, drink, eat spicy food, or sit for a long time. These bad habits can cause the sperm motility of men to gradually decline. You should avoid sitting for a long time and reduce the frequency of smoking and drinking.

Avoid high temperatures: High-temperature steam baths can directly damage male sperm and inhibit sperm production, so men should avoid steam saunas and high-temperature hot water baths.

Relax your mind: Excessive mental stress can have a negative impact on male sperm growth, so men should do something that can relax their body and mind, such as walking, swimming, etc.

Unclean sexual life can harm the vitality of male sperm. If the sexual life is not clean, it can be infected with bacteria, which is very harmful to sperm, so it needs to be taken seriously.

Warm reminder: Through the above introduction, we know that most of the semen abnormalities are related to the patient's living habits. Patients should pay more attention to rest and increase their activities appropriately. They should eat less irritating foods.