Simple recipe for red date and wolfberry bird's nest, ready in one hour!

In life, due to various reasons, people may suffer from anemia. If blood is not replenished in time, they may suffer from some serious diseases due to anemia. Most people want to know what foods can replenish blood. Today, I will teach you how to make red dates, lotus seeds and wolfberries stewed with bird's nest, which can not only replenish blood and qi, but also nourish yin and moisten the lungs.

raw material

Raw bird's nest (1 bag), red dates (a few), lotus seeds (appropriate amount), wolfberries (appropriate amount), rock sugar (appropriate amount)

Production process

1. Wash red dates, wolfberries and lotus seeds and soak them for 10 minutes;

2. Take out the soaked lotus seeds, remove the core, wash and set aside;

3. Put red dates, wolfberries and lotus seeds into a stew pot, add appropriate amount of water, heat over high heat first, and then simmer over low heat after the water boils;

4. After stewing for 40-50 minutes, take out the raw bird's nest from the refrigerator, then pour the raw bird's nest into the stew pot and continue stewing for 20 minutes;

5. When it is almost done, add appropriate amount of rock sugar according to personal taste.

effect

1. Nourish blood and replenish qi

Bird's nest can replenish qi and nourish the middle, regulate and replenish blood, while red dates and wolfberries can replenish qi and blood and promote sleep.

2. Nourishes Yin and moisturizes the lungs

Bird's nest is sweet and mild in nature. It enters the lung, stomach and kidney meridians. It is nourishing without being dry, moisturizing without being stagnant. The vitamin C contained in red dates can prevent the chronic precipitation of melanin in the body and can effectively reduce the production of pigment age spots. Lycium barbarum and lotus seed also have a good nourishing effect.