Five super simple ways to make men stronger!

Male enhancement has always been a hot topic among men. Guo Guo believes that a healthy body is the basis of perfect sex. Not only that, many men are willing to improve their sexual ability to prove their masculine charm. Here are some simple, effective and very safe methods to enhance male enhancement.

Meditation

When you are not working or have some free time, close your eyes and meditate. What do you think about? Imagine having sex with a beautiful woman or a woman you have been dreaming about. You can even imagine the specific details. Although this kind of daydream is fictional, it can indeed enhance the secretion of male hormones in your body, exercise your sexual organs a little, and greatly increase your sensitivity to sex.

Diet

Eating more seafood and zinc-rich foods can improve sexual performance. Seaweed contains more zinc than other plants and animals. A lack of zinc can lead to miscarriage, sexual dysfunction in men, and decreased libido. Therefore, you should regularly consume some seaweed foods, such as kelp, laver, and wakame.

Cotton underwear

Men should only wear pure cotton underwear to keep the temperature low. Polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underwear can easily cause a decrease in the level of progesterone in pregnant women, resulting in miscarriage. Polyester also produces an electrostatic field in the penile tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of the testicle is that it requires a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse effect on reproductive ability. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature below body temperature. It is usually best to wear open-hole underwear made of pure cotton, with the scrotum exposed, which is breathable and cool. It can restore the natural expansion and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged and post-men energetic and enhance their sexual function.

Finger pressure

Regularly massaging the penis with "penis finger pressure" can effectively improve sexual ability. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels. This is just like when a person repeatedly rubs his hands or clenches his fists in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm. Repeatedly pinching the penis with your hands will cause the penis to become erect. You don't have to mind the erection and can continue to massage. You can massage in bed in the morning and evening. If it is used as a part of sexual caressing before sexual intercourse, it will help to create a friendly and positive environment.

Exercise

Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the body's oxygen content and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac. At least twice a week, vigorous exercise should be performed, such as playing ball, running, strength training, etc. After sweating profusely, it brings mental and physical relaxation, and the quality of sex life will be greatly improved. On this basis, the following methods will be more effective.