How can I nourish my kidneys?

Nowadays, society is developing faster and faster, and people are facing more and more competitive pressure at work. Many people are in a sub-healthy state. Especially many male friends have different degrees of kidney deficiency. The impact of kidney deficiency on men is very large. The most obvious is that they are weak in sexual intercourse and have no mental state, which affects the relationship between husband and wife. So, how can men nourish the kidney? What is the best way to nourish the kidney?

To nourish the kidney, we must distinguish between yin and yang

In traditional Chinese medicine theory, the kidney is not just a tangible organ, but a general term for the kidney and a series of functional activities related to it. For example, pathological changes in a person's spirit, bones, hair, teeth, etc. may be closely related to the kidney. Its scope is wider than that of Western medicine.

The kidney's essence can be divided into two aspects, kidney yin and kidney yang, in terms of function. Kidney yin and kidney yang are interdependent and mutually restrained to maintain the dynamic balance of the human body. When this balance is destroyed, pathological changes such as kidney yin and kidney yang being weak or strong will occur.

Clinically, kidney yin deficiency is more common than kidney yang deficiency. Therefore, the idea that tonifying the kidney means strengthening yang is a misunderstanding.

The symptoms of kidney yang deficiency are pale or dark complexion, soreness of waist and knees, cold limbs, mental fatigue, and general weakness; impotence and premature ejaculation in men, infertility in women, and decreased libido; unformed stools or frequent, clear and long urination, frequent urination at night, pale tongue with white coating, and diarrhea at dawn, etc.

The symptoms of kidney yin deficiency are red complexion, soreness and pain in the waist and knees, dizziness, tinnitus, loose teeth and tooth loss; spermatorrhea and premature ejaculation in men, oligomenorrhea or amenorrhea in women; insomnia and forgetfulness, dry mouth and throat, irritability, sweating when moving, red cheeks in the afternoon, weight loss, yellow urine and little or no coating on the tongue.

Modern people are prone to organ dysfunction due to high work pressure and little exercise, and kidney deficiency is one of them.

A few simple points to judge kidney function

People with good kidney function are in good spirits, have brisk steps, good sleep, and sharp hearing and eyes. On the contrary, people with poor kidney function have frequent urination at night, often feel dizzy, have back pain and weak legs, dark circles under their eyes, and are prone to hair loss.

In addition, to judge the quality of your kidney function, you should also pay attention to your daily urine volume. Generally, a normal person's daily urine volume should be around 1000-2000 ml (equivalent to 2-4 mineral water bottles). More than 2500 ml or less than 800 ml may indicate kidney problems.

The above is an introduction to how men can nourish their kidneys. Men's kidney deficiency needs to be taken seriously. It is best to adjust it in time. Do not listen to folk remedies. It is best to go to a professional hospital for examination and treatment. At the same time, do fitness exercises on weekends or in your spare time to strengthen your physical fitness, so that you can effectively nourish your kidneys.