What to do if your eyes are dry? Beware of dry eyes

For today's young people, most of them are computer and mobile phone users. They face computers at get off work and mobile phones after work. It would be strange if their eyes are not dry. When your eyes feel tired and dry, you must have a good rest. If you are not careful, it may cause dry eye syndrome.

What to do if you have dry eyes

1. Maintain a good sitting posture and a proper distance and height from the computer screen

Generally speaking, we should keep the monitor below the front line of sight, in a natural and comfortable direction, and the distance should be kept at about 60 cm. I have seen many people like to put their monitors in the front left, which makes it easy to squint, and many people like to bend over in front of the computer, very close to the monitor, which greatly increases the damage to the eyes.

2. When you feel tired, look out the window and see the distant places to adjust.

Generally speaking, we need to take a break after looking at the computer for about an hour. When you feel your eyes are tired, you must pay attention to rest. We work at such a close distance staring at the computer, so the best way to rest and adjust is to look at a distant place, look out the window more, it is best to go to the balcony, look at the distant scenery, and look at more green plants. This is very helpful for relieving and adjusting eye fatigue.

3. Use a large cup of hot water to allow the steam to moisturize the skin around the eyes and promote blood circulation.

Normally when we drink water, we can try to pour a cup of relatively hot water to let its steam moisturize and add moisture to the eyes and surrounding skin. At the same time, it can stimulate blood circulation around the eyes, promote metabolism, and assist in a slight massage, which can effectively relieve dry and tired eyes.