How can men protect their prostate? There are methods for daily care

The male prostate is an important part of the male reproductive system. The prostatic fluid it secretes is the main component of male semen. Once there is a problem with the male prostate, it is easy to cause diseases such as prostatitis. How can men protect their prostate? In daily life, we should pay attention to the development of some habits.

1: In reality, men who smoke too much are prone to prostate problems. Toxic substances such as alkaloids, tar, nicotine, and nitrosamines in cigarettes can interfere with the nerve function that controls blood vessels, affecting the blood circulation of the prostate, thereby causing prostate congestion. Its toxic substances can also directly poison the prostate tissue, causing its function to become disordered, reducing resistance, and causing disease.

1: Excessive sexual desire is the "enemy" of the prostate, but abstinence is not a "friend" of the prostate either. Moderation in sexual life is the most harmonious. Too frequent sexual life will lead to excessive congestion of the prostate and induce prostatitis. Excessive suppression of sexual desire will cause a large amount of prostatic fluid to accumulate and induce inflammation. In addition, interrupting sexual intercourse before ejaculation, ejaculating outside the body, or frequent masturbation will cause congestion and swelling of the prostate and cause inflammation.

1: Drinking more water will lead to more urination. High-concentration urine will stimulate the prostate gland, so drink more water to dilute the concentration of urine. Diet should promptly supplement the body's nutritional needs, especially the trace element zinc, which can increase the prostate's anti-infection effect. Correspondingly, exercise should also be strengthened, which is beneficial to men's health.

1: Fruits and vegetables also play an important role in prostate health. Apples, which we often eat, have the effect of protecting the prostate. Studies have shown that this may be due to the zinc in apples. Tomatoes are also prostate-protecting foods that can help middle-aged and elderly men relieve frequent urination and reduce the number of times they need to get up at night. This is because the lycopene in tomatoes can inhibit senile prostate hypertrophy and relieve the bladder from pressure.

1: Fried and spicy foods are irritating foods. Eating them can easily cause long-term congestion of the prostate. Nowadays, many men like to drink alcohol while eating hot pot. Spicy and irritating foods such as chili, onion, garlic, and pepper can cause blood vessel dilation and organ congestion. Adding the stimulation of alcohol, the blood vessels of the prostate continue to dilate and remain in a state of congestion for a long time, which can induce prostatitis.

1: If men often hold back their urine, it will increase the pressure in the bladder, causing urine to flow back into the kidneys, causing pyelureteritis. Frequent holding back of urine will also cause the bladder wall to become thinner, reducing resistance and causing chronic bladder inflammation. Since the bladder is adjacent to the prostate, inflammation can gradually spread to the prostate, causing chronic inflammation of the prostate.

The prostate plays a vital role in men's body organs. When the prostate is unhealthy and causes prostate disease, it not only directly affects men's reproductive health, but also brings psychological distress to men. Only by keeping the prostate healthy can men have a better and more harmonious life.