What can I eat to cure a cold cough quickly? This is the best cure!

Many people think that eating rock sugar and pears when you have a cold and cough will help you get better faster. But you should know that colds and coughs are divided into many categories. For example, if you eat rock sugar and pears when you have a cold, your condition may become more and more serious. So, what should you eat when you have a cold and cough?

1. Ginger

Ginger is pungent, warm and non-toxic. It enters the spleen, stomach and lung meridians, benefits the spleen and stomach, and has the effects of sweating, warming the middle and stopping vomiting, warming the lungs and stopping coughing, and detoxification. It is mainly used to treat exogenous wind-cold, stomach cold vomiting, wind-cold cough, abdominal pain and diarrhea, etc. You can use 10 grams of ginger and 250 grams of radish, slice them and boil them in water and drink them frequently while they are hot.

2. Scallion

It can clear the lungs, dispel cold and relieve cough, and is suitable for coughs caused by colds. You can use 3 to 5 fresh scallions, each about 7 cm long, wash and cut into small pieces. First, use 50 grams of polished rice and cook it into porridge as usual. When the porridge is almost cooked, add the scallions and cook for a while before eating.

3. Perilla

Perilla is usually eaten as a side dish for raw fish or as a spice for cooking. In addition to removing fishy smell, it also has the effect of clearing the lungs, dispersing cold and relieving cough. You can choose to cook porridge with 50 grams of polished rice, add 3 to 5 pieces of fresh perilla leaves after cooking, or add water boiled with 6 to 10 grams of perilla, cook it for a while, and then add some brown sugar before eating.

4. Garlic

Take 2-3 cloves of garlic, smash them, put them in a bowl, add half a bowl of water, put in a piece of rock sugar, cover the bowl and put it in the pot to steam, boil it over high heat, then switch to low heat and steam for 15 minutes. Garlic is warm in nature, enters the spleen, stomach and lung meridians, and is very effective in treating cold coughs and kidney deficiency coughs. It is also convenient and simple, and children are willing to drink it.

5. Cabbage roots

300g of cabbage root, 3 slices of ginger, 60g of brown sugar. Wash the cabbage root and cook it with ginger and sugar, and drink it hot. It has the function of detoxification and dispersing wind and cold, and can treat symptoms such as chills, fever, headache, no sweating, and nausea caused by exogenous wind and cold.

6. Coriander

It can dissipate phlegm and clear the lungs. It is suitable for people with wind-cold cough. 30 grams of coriander, 30 grams of glutinous rice, 100 grams of rice. Wash the rice first, add water to boil. Take three tablespoons of rice soup and stir with coriander and glutinous rice, then steam for 10 minutes. Take it all at once while it is hot, and be careful to avoid wind and cold. It can induce sweating and treat cough caused by colds.