Reduce belly and waist fat, get rid of fat easily

Having fat on the waist and stomach is like walking with a swimming ring or tires all the time. It not only seriously affects a person's appearance, but may also cause problems such as increased blood lipids and blood pressure. The waist and abdomen are the parts where fat is most likely to accumulate, so when reducing these two parts of fat, you need to cooperate in many aspects such as exercise, diet, and lifestyle habits.

1: If you want to reduce your belly fat immediately, don't eat salad. Studies have shown that if you don't eat salad and drink more diuretic drinks, such as coffee and tea, these drinks will not only make you want to go to the toilet, but will also excrete water from other parts of the body, so that your stomach will not be so full of water that day.

1: Foods that can make your belly flatter include almonds, avocados, dark chocolate, linseed oil, macadamia nuts, natural peanut butter, olive oil, pistachios, sunflower seeds, and walnuts. Although some of these foods are high in calories, some of them contain substances that can help eliminate your belly fat!

1: The University of Michigan recently published a study that found that mice that ate more cherries could actually lose fat in their "mid-sections". It turns out that the high amount of anthocyanins in cherries not only helps lower diabetes, but can also help with weight loss, especially in the lower abdomen!

1: Eating right and exercising regularly can help you avoid stress and central obesity. There is only one condition to achieve this effect, which is adequate sleep. Lack of sleep will increase your stress hormones and increase belly fat. Adults who sleep only 5 to 6 hours a night are more likely to gain 10 pounds than those who sleep 7 to 8 hours.

1: Studies have shown that trans fatty acids add 30% more fat to your belly than regular fatty acids. Therefore, trans fatty acids not only increase the risk of heart disease as most people know, but also directly add 30% unnecessary belly fat to your waistline! What foods contain trans fatty acids? For example, snacks such as potato chips and cookies have a high content of trans fatty acids.

1: Whole wheat has great power. According to Penn State University, 50 obese people were recruited for a 12-week weight loss experiment. Half of them ate a weight loss meal containing whole wheat, while the other half ate processed grains instead of whole wheat. The results showed that the weight loss rate of the obese people was almost the same. However, the belly circumference of the group that ate whole wheat was reduced by more than twice that of the group that ate ordinary wheat!

1: This exercise is very simple, especially when you feel lazy to do exercise. Just keep your abdomen contracted, you can do it when you are walking or waiting for the bus. This posture can help you maintain a flat abdomen.

1: Speeding up your walking pace can help you lose about 25% more calories, and the fat you lose is from your belly. Studies have shown that even if people who exercise consume the same amount of calories in a week, those who exercise for a short time but with high intensity will lose 20% of their belly fat after three months, while those who do long and easy exercise will not make any progress in losing weight.

1: Green tea is not only good for your skin and prevents cancer, it is also an effective drink for reducing belly fat. In a 12-week experiment, people who drank 4 cups of green tea a day were more likely to lose weight than those who drank the same amount of caffeinated drinks every day. Experts believe that catechins accelerate the burning of fat.

The tire man in the advertisement. It's rare to wear a tight T-shirt, but the belly insists on comparing height with the chest, bulging out, which makes people feel uncomfortable no matter how they look in the mirror. Summer is here, and I recommend a way to lose weight around the waist, which is suitable for men who love beauty.