How can a man stay hard for a long time?

How can a boy stay hard for a long time? Every boy hopes that he can last longer during sexual intercourse, but due to work and life pressure, it is difficult for them to maintain their charm and youthful state. In fact, there are ways to improve it, so how can a boy stay hard for a long time?

How can boys stay hard for a long time

1. Prolong ejaculation time

When a man or his lover is stimulating the penis, he should do two things: first, pay attention to his own arousal/anxiety level, and second, stop stimulating or do something else to maintain the ability to control ejaculation. Do this repeatedly to achieve the training goal. As long as both parties are happy and the man has no problem getting hard, it is best to train more than 3 times a week. The key is not to force yourself to get hard. If you have difficulty getting hard, reduce the frequency of training, such as 2 times a week.

2. Distraction

Daydreaming can moderately reduce the stimulation of the male genitals, so that you can last longer. Of course, you should also pay attention to the method of daydreaming. It is not advisable to watch TV series or novels while doing things, otherwise it will be troublesome if your wife leaves in anger.

3. Communication

Communicate briefly with your lover to maintain emotional connection; release pressure and enjoy the feeling of relief and arousal; breathe deeply to help release pressure; experience the experience of ejaculation control; or just lie there and do nothing.

How can boys stay hard for a long time?

4. End the stimulation time

Once the stimulation reaches the point where ejaculation feels imminent, the stimulation should be stopped to allow the arousal/anxiety level to dissipate sufficiently, but not so much that the erection disappears. The stopping time can be 10 seconds, 30 seconds, or 90 seconds, depending on your individual circumstances. If you must stop again within 1 to 2 minutes of continued stimulation, then you should increase the stopping time appropriately.

5. Take a deep breath

Deep breathing can help a guy drive away arousal/anxiety, and is good for controlling ejaculation. Deep breathing should be deep, stress-relieving, and joyful. Proper inhalation to release stress should be accompanied by the protrusion and contraction of the abdomen. When breathing in, the abdomen should bulge out, and when breathing out, the abdomen should shrink back.

6. Control the rhythm

During the whole process of rubbing, you should control the rhythm and speed. Don't twitch continuously. When you feel like ejaculating, slow down and rest, and then do it again. When you are excited, try to take a few deep breaths, or hold your breath for a while. When you feel like ejaculating, pull out and rest for a while. When the feeling of ejaculation is obvious, you can pinch the glans of the penis with your fingers, tighten your waist, and persist for a few seconds, and the feeling of ejaculation will subside.

7. Use condoms

Use 2 or even 3 condoms to reduce irritation to the male genitals. Although many men hate using condoms, you'd better use them for safety and consideration of women. And if you have always been short of stamina, then you should use them even more. Putting on 2 or 3 condoms can be a more effective contraceptive measure, and it can also effectively reduce the irritation of the male genitals by friction, and increase your stamina.

8. Change regions frequently

After having sex, it is best to change the location for the next sex, such as the living room, bathroom, dining room, kitchen, etc., because the unique environment will definitely stimulate your impulse to make another final sprint and allow you to spend your life faster.

How to train boys to last longer

Training method 1

Lie flat on your back and bend your knees, lift your legs, then grab your right calf with your right hand, and gradually stretch and close it to both sides of your body. If you do five times as a series, you can do one or two times a day. Be careful not to do it too much in one go, as it will cause muscle fatigue and have a counter-effective effect.

Training Method 2

Masturbation training method: obviously stimulating and ejaculating in one go, it cannot achieve the purpose of training. You should squeeze, release, squeeze, etc., repeatedly press the penis. This posture can target the nerves and blood vessels therein. In addition, when masturbating, if you feel that you are about to ejaculate, you should stop immediately, squeeze the base of the penis tightly, then stop, and then squeeze again, and stop again, and repeat several times.

Training Method 3

Abdominal anal breathing method: When taking a bath, find a small chair in the bathroom and sit upright, release the pressure on the shoulders, and then use the shower method to stimulate the Baihui point on the head; then soak the whole body in a bathtub filled with water, the temperature is about 38-39 degrees, and soak for about ten minutes. This can effectively make the alternation of nerve power smoother. In addition, there are also exercises that promote smoother alternation of central and non-central nerves. In addition to strengthening the function of the central nervous system, this kind of exercise is also very effective in improving erection power, swell power and even sexual desire.

Training Method 4

Sit on the edge of the bed and stretch your legs as far as possible. Then bend your body forward with your hands bent forward, aiming to touch your forehead to the bed. If you do this three to five times as a series, you can do it two to three times a day. Although you will feel a little pain between your legs when you spread your legs and lower your head, you still have to endure it a little, because the posture of spreading your legs is very important. Of course, it is difficult for your forehead to touch the bed when you first do it; as long as you are persistent, you can guarantee it in about a month. Do this posture every day, and your erection strength will be greatly improved after a month. Use abdominal anal breathing to increase vitality and swell power!

Training Method 5

Strengthen the reaction of the penis and train it to twitch left and right at will: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to push the distance between the front end of the penis and the third of the penis, press the penis down, so that the penis will be close to the erection state, then put your fingertips on the glans penis, feel its reaction, close the anus, and pull the penis up. Repeat this posture for about one minute.

Training Method 6

First, sit upright in a kneeling position, then adjust your inhalation; then, breathe slowly from the energy in your abdomen. While breathing, slowly tighten your anus, and think about the feeling of inhaling air from your anus. After inhaling air with your abdomen, this time, contract your abdomen as if you are squeezing the air behind you. Then, expand your abdomen as if you are squeezing the air from your back to the top of your head.

Training Method 7

Use self-identification to strengthen the sympathetic nerves: After defecation, close your eyes first, exhaust the energy in your shoulders, and then exhaust the energy from your whole body. Half-close your lips, relax your facial muscles, and then repeatedly take short and slow breaths from your abdomen for about thirty seconds.