Complete list of kidney-tonifying recipes and methods, ten kidney-tonifying vegetables that men love the most

For men, kidney tonification is a topic that will never go out of date. Men will suffer from kidney deficiency due to excessive fatigue from daily work or excessive mental stress. How to tonify kidney deficiency? The best way to tonify kidney is through diet, because it not only has no side effects, but also satisfies appetite. Although the effect is not immediate, it can tonify kidney and maintain health if you stick to it.

1: Ingredients: fresh milk, black sesame, sugar, glutinous rice flour. Method: Grind the black sesame into powder; add cold boiled water to the prepared sesame, then add appropriate amount of sugar and mix well, boil the sesame powder; mix glutinous rice flour with an equal amount of water, then cook, and finally add fresh milk to complete the production.

1: Ingredients: duck, black sesame, walnut, mulberry, lotus seed, gorgon rice, jujube, coix seed, glutinous rice, salt, monosodium glutamate, rice wine. Preparation: Kill the duck cleanly; then fill the duck's belly with lotus seed, gorgon rice, mulberry, walnut kernel, black sesame, jujube, and coix seed, then put glutinous rice in and sew it up with fine thread; put the prepared duck in a bowl, add appropriate amount of salt, rice wine, monosodium glutamate and water, and steam it; the stitches need to be removed before taking.

1: Ingredients: dodder, rice, sugar. Method: Clean the dodder, crush it and boil it in a pot; remove the residue and boil the liquid medicine; add an appropriate amount of sugar to season before taking it out of the pot. It is best to take two doses a day, one in the morning and one in the evening. Effect: This recipe has a good kidney-tonifying effect and can effectively treat impotence.

1: Ingredients: fresh pig's trotters, tripe, peanuts, walnuts, dried tangerine peel, candied dates. Method: clean the pig's trotters, and blanch them in boiling water; clean the dried tangerine peel, and soak it; clean all other ingredients; blanch the walnut meat in boiling water, which can effectively remove the astringent taste; put all the ingredients into the pot, add appropriate amount of water; boil over high heat, then simmer over low heat for about two hours; add appropriate amount of seasoning before removing from the pot and it can be taken. Contraindications: Experts suggest that patients with colds and fever should not take this recipe to avoid worsening of the condition.

1: Method: Cistanche, mutton, rice Method: Chop the Cistanche, clean and chop the mutton, and wash the rice; put the Cistanche in a pot, add an appropriate amount of water and boil, then add rice and a dose of mutton head; simmer the porridge over low heat, add salt before taking it out of the pot and it can be consumed. Efficacy: It has a good effect of warming yang and benefiting essence, and it is best to take one dose every day.

1: Ingredients: yohimbine, cistanche, rice, seasonings. Method: Wrap the yohimbine with gauze, then clean and cistanche and chop it; put cistanche and yohimbine into a pot, add appropriate amount of water to boil; boil the liquid, and add appropriate amount of seasonings before taking it out of the pot. Efficacy: It is recommended to take one dose a day, which has a good effect of warming yang and benefiting the kidneys.

1: Ingredients: ginger, candied dates, old kidney, dried queen flower, spare ribs, water, rice wine, salt. Method: Wash the queen flower with clean water and soak it; cut the old kidney and clean it; chop the spare ribs into pieces and blanch them in boiling water; add appropriate amount of clean water to the pot, bring to a boil and add the prepared candied dates. Bring ginger, old kidney, queen flower, spare ribs and rice wine to a boil over high heat, then simmer over low heat for one and a half hours, add appropriate amount of salt to taste and it is ready to serve.

1: Ingredients: leeks, rice. Method: Wash the rice, then wash and chop the leeks; put the rice into clean water and boil it into porridge; then add the leeks and boil it before taking it. Efficacy: Take one dose a day, it has a good effect of warming the kidney and strengthening yang.

1: Ingredients: bull whip, chicken kidney, ginger, wolfberry, pepper, beef bone soup, salt, sugar, chicken essence. Method: Wash the bull whip and blanch it in boiling water, then add spices to blanch it, and finally slice it for later use; wash the chicken kidney and blanch it in boiling water twice; wash the wolfberry and slice the ginger for later use; add beef bone soup, bull whip, chicken kidney, wolfberry, pepper and ginger slices to a clean pot, bring to a boil over high heat, then simmer over low heat for about an hour. Relationship: Bull whip contains rich amino acids and fatty acids, which can effectively treat impotence, spermatorrhea, kidney deficiency and so on. So what is good for men to eat to nourish their kidneys? This recipe is a very good choice.

1: Ingredients: Suoyang, rice and appropriate seasonings. Method: Wash rice and Suoyang thoroughly; then boil Suoyang with water and set aside the juice; add rice to the liquid medicine and cook it into porridge; add salt, MSG and other seasonings before taking it out of the pot. Efficacy: Take one dose a day, it has a good effect of nourishing the kidneys and strengthening the waist.

Only when the kidneys are healthy can the body be healthy. It is a common phenomenon for men to nourish the kidneys, and generally the effect is achieved by using diet therapy. The above is what the editor introduces to you about what to eat for men to nourish the kidneys. Let's take a look!