What are the benefits of eating leeks in spring?

In spring, the liver qi of the human body is strong, which affects the digestion and absorption function of the spleen and stomach. Eating more leeks in spring can enhance the qi of the spleen and stomach and benefit liver function. So what are the specific benefits of eating leeks in spring? Let's learn about it together.

The benefits of eating leeks in spring

Improve appetite

Leeks contain plant aromatic volatile oils, which have the effect of increasing appetite. The elderly, children, pregnant women, etc. should eat some spring leeks appropriately, which is beneficial to improving their health.

Strengthens the stomach and helps digestion

Leek has the effect of keeping warm and strengthening the stomach. The crude fiber it contains can promote intestinal peristalsis and help the human body digest. It can not only prevent habitual constipation and colon cancer, but also wrap up certain debris in the digestive tract and excrete it with the stool. Therefore, it is also called "intestinal cleansing grass" in folk.

Disperse blood stasis and activate blood circulation

Leek has the effects of dispersing blood stasis, promoting blood circulation and detoxifying. It is beneficial for the human body to lower blood lipids, prevent and treat coronary heart disease, anemia and arteriosclerosis.

Sterilization and anti-inflammatory

The sulfur compounds contained in leeks have certain bactericidal and anti-inflammatory effects, and can inhibit Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and Staphylococcus aureus.

Skin Care and Eyesight

Leek is rich in vitamin A. Eating more of it can not only beautify the skin, improve eyesight and moisten the lungs, but also reduce the risk of colds, cold asthma and other diseases. Medical Education/Network Collection and Compilation.

Replenishing Qi and Strengthening Yang

The ancients called leek "yang-enhancing grass" because it can prevent and treat kidney deficiency syndromes such as impotence, polyuria, low back pain, and weak legs.

Lubricates the intestines and promotes bowel movements

Leek contains a large amount of vitamins and crude fiber, which can enhance gastrointestinal motility, treat constipation and prevent colon cancer.

Lowering blood lipids

Leek has the effect of dispersing blood stasis and detoxifying. It not only effectively lowers blood lipids, but also prevents and treats coronary heart disease, anemia and arteriosclerosis. Therefore, you might as well eat more leeks.

Introduction to eating leeks in spring

Leek porridge

50g fresh leek, 10g leek seeds (ground into powder), 100g polished rice, a little salt. Cook the polished rice into porridge first, and when the porridge is almost cooked, add leek (washed and cut) or leek seeds and fine salt, and cook for a while.

Scrambled Eggs with Chives

Wash and chop 100g fresh chives, 3 eggs (shell removed), mash with the chopped chives, stir-fry with vegetable oil and salt until cooked and serve. Function: warms the middle and nourishes the blood, warms the kidneys and warms the waist and knees.

Fried Shrimp with Leek

150g leeks, 250g shrimps (shell removed), stir-fry and serve as a side dish.

Chive Ginger Milk

Wash and chop 250g of leeks and 25g of ginger, mash them, strain them with a clean gauze to extract the juice, put them into a pot, add 250g of milk, heat and boil, and eat while hot. It has the function of warming the middle and lowering qi, soothing the stomach and stopping vomiting.