What to do if a man has kidney deficiency and low back pain

There are many kinds of diseases in men, and the most embarrassing one is kidney deficiency. Because whenever kidney deficiency is mentioned, men always think of the disharmony between husband and wife, and feel that their male dignity is damaged. And the back pain caused by kidney deficiency is also covered up as a common disease. In fact, there are two ways to treat this kind of disease, so that you can restore your former masculinity as soon as possible.

1. Health massage

Massage the Shenshu acupoint, which is located one inch on both sides of the level between the second and third lumbar vertebrae. Rub your hands together to warm them up, and then rub them from top to bottom 50 times, alternating the acupoints on the left and right sides twice. This method can prevent and treat kidney deficiency and waist pain. At the same time, you can often move your waist to make the Qi and blood in the waist smooth and replenish the kidney Qi. You can also massage the waist with your fingers, which has the effect of replenishing the kidney and absorbing Qi. The Yongquan acupoint on the palm of the foot is where the turbid Qi descends. Don't forget to massage it when you soak your feet at night.

2. Kidney-tonifying diet therapy

Eucommia pig waist soup for kidney deficiency and low back pain: 25g Eucommia, 15g Clematis, a pig waist, wash and cut open to remove the fascia, put the crushed medicine into the pig waist and tie it tightly, cook it, remove the medicine residue and seasoning, eat the kidney and drink the soup. Chuan Duan pig tail soup: 20g Chuan Duan, 25g Eucommia, a pig tail, cook it, remove the residue and keep the juice, add seasoning and eat the pig tail, drink the soup. Long-term consumption can effectively relieve the soreness of the waist and knees and mental fatigue caused by kidney deficiency.

Whether it is massage health care or diet therapy to nourish the kidneys, as long as you stick to it for a long time, it will help the disease. And completely improving your bad work and rest, living habits and timely diagnosis and treatment also play an important role. Therefore, male friends should not only have some understanding of their own diseases, but also actively cooperate with the treatment.