A day's plan begins in the morning. Brisk walking in the morning can help you lose weight.

A day's plan begins in the morning. For those who want to lose weight by brisk walking, they can choose this precious time in the morning. Although office workers' schedules are fully arranged, they can replace the time they spend commuting to the company with brisk walking, which can not only exercise the body but also achieve the effect of losing weight.

Reasons for brisk walking in the morning to lose weight

1. Exercising on an empty stomach in the morning will burn more calories and be more effective in losing weight, because the body's calorie reserves are almost used up at that time. At this time, walking can burn the fat stored in the body to get enough energy.

2. In the morning, the oxygen concentration in the air is not the highest because plants have not yet fully photosynthesized. However, after a quiet night, people are just resting and have not yet gone to work. The concentration of dust and exhaust gas in the air, especially car exhaust gas, is much lower than during the day, so the air is still relatively fresh and suitable for walking in the morning.

3. After a night's rest, the human body's energy is fully restored, so morning is indeed a good time to exercise.

4. The free time in the morning is relatively fixed, so it is easier to stick to it.