How to make kidney-tonifying and yang-strengthening porridge, health-preserving porridge has great therapeutic effects

The kidney is an organ that people should protect well, because it maintains the normal operation of various functions of our body. However, modern men have high work pressure and little rest time, and many people have kidney deficiency. What should we do if the kidney is deficient? Many people will choose to take medicine, which is actually unwise, because the medicine may have side effects. In daily life, we have some food that may be very good for kidney tonification and yang enhancement.

1: 50g of chopped sea cucumber and 100g of polished rice are cooked into porridge, and a little scallion, ginger and salt are added for seasoning. It has the effects of nourishing the kidney and essence, nourishing yin and blood, and is suitable for physical weakness, soreness of waist and knees, insomnia and sweating caused by kidney deficiency and yin deficiency.

1: 6g of antler glue, 100g of polished rice. After the polished rice is cooked into porridge, crush the antler glue and put it into the hot porridge to dissolve, and add an appropriate amount of white sugar. It has the effect of replenishing kidney yang and benefiting essence and blood. It is suitable for thin body, sore waist and knees, pain, spermatorrhea, etc. caused by insufficient kidney yang and deficiency of essence and blood.

1: 10g of Cistanche deserticola, one sheep kidney (remove the inner membrane and chop it into small pieces), 100g of polished rice, cook them together into porridge. It has the effects of nourishing the kidney and yang, benefiting essence and relieving constipation. It is suitable for the middle-aged and elderly people with cold limbs, cold waist and knee pain, frequent urination, polyuria at night, constipation, etc. caused by kidney yang deficiency.

1: 10g of wolfberry, one pig kidney (remove the inner membrane and chop it into small pieces), 100g of polished rice, a little onion, ginger and salt, cook them together into porridge. It is beneficial to kidney yin, kidney yang, and strengthen the essence and waist. It is suitable for kidney deficiency, fatigue, and yin and yang deficiency, which causes back pain, soreness of waist and knees, weakness of legs and feet, dizziness and tinnitus.

1: Ingredients: 5g almonds, 15g coix seeds, appropriate amount of rock sugar. Method: Wash the coix seeds and almonds and set aside. Take a casserole and add appropriate amount of water, pour in the washed coix seeds, boil over high heat, then simmer until half cooked, add the almonds. When the porridge is cooked, add the crushed rock sugar and dissolve it. Effect: Nourish the lungs and replenish qi.

1: Ingredients: 20g Poria, 20g Chinese yam, 10g jujube, 50g polished rice, a little wolfberry, and appropriate amount of brown sugar. Method: Remove the core of the jujube, cook it with Poria, Chinese yam, polished rice, and wolfberry into porridge, and add appropriate amount of brown sugar to taste. Efficacy: Strengthens the spleen and stomach, moisturizes and stops diarrhea.

Kidney porridge. To nourish the kidneys, men should not only pay attention to eating more kidney-nourishing foods, but also pay attention to eating more fresh fruits and vegetables and less junk food. In addition, they should exercise more and train their bodies.