How to reduce armpit fat, these methods are most effective

The armpit is where the main lymph nodes of the human body gather. Since people use the muscle groups in the armpit more frequently in their daily lives, it is common to have armpit fat. What should you do if you have armpit fat? The best way is to exercise.

1: Effect: Training the pectoralis major and arm muscles. The tool can be a mineral water bottle filled with water, or a 2 kg dumbbell to increase the training effect. Steps 1. Lie on the yoga mat with your knees bent, holding a mineral water bottle filled with 600cc of water in each hand, stretching your hands upwards with your elbows slightly bent. 2. Slowly open your arms outwards, and be careful not to raise your hands above the parallel of your shoulders to prevent strain.

1: The armpit is the main gathering place of lymph nodes. When the pressure is continuously generated and cannot be relieved, it will lead to poor lymphatic circulation, so swelling will occur on both sides of the armpit, and excess fat - the so-called "accessory breast" phenomenon, will be formed.

1: Effect: It can train the pectoralis major and the front and back of the arms. Step 1: Kneel on the yoga mat at 90 degrees, use your left arm to support the ground vertically, and press your right hand on the yoga ball. 2: Bend your elbows to let your upper body sink down, and pay attention to keep your back in a straight line. After standing up, do not push back and let your hips sit back. Repeat 15 times, and repeat the same action with your left hand. This is one set. Reminder: Try to avoid hunching movements in daily life to prevent fat from accumulating at the connection between the arms and shoulders.

1: Pay attention to the techniques of pinching and pushing. Stand upright and you can see the concave and convex parts from the armpit to the chest. For the concave part, use the middle finger and thumb of your right hand to pinch the left breast repeatedly with appropriate force, and vice versa for the right breast. Do this several times a day. For the protruding part, make a fist with your left hand and use the strength of the finger joints to push the protruding accessory breast of the left chest from outside to inside, and vice versa for the right chest.

1: Stand upright, hold the dumbbell in front of your abdomen, parallel to your body, and pull it up to your chin. Inhale, lower it to its original position, and exhale. Do this 15 to 25 times, which is called one round. Do three to five rounds a day, and rest for one to two minutes between each round.

1: Effect: It can train the arm muscles. The tighter you hold the yoga ball, the better the training effect. Steps 1. Stand, hold your hands with your fingers clasped together and upward, bend your elbows to 90 degrees, and hold the yoga ball. 2. Hold the yoga ball with your elbows and hold your fingers clasped together and upward.

Armpit exercise. Interested friends may wish to try it. But the editor would like to remind you that if you want to see obvious weight loss results, you must persist in exercising. Short-term exercise will only make your arms hot, which is not very helpful for slimming your arms.