Is it normal for a man to have a hard stomach?

There are many ways to treat a hard and enlarged belly. If it continues for a long time, various symptoms will occur immediately. Men with hard and enlarged abdomens are usually middle-aged men. Don’t think that the fat belly is caused by overeating and overdrinking, which causes the body fat in the abdomen to continue to increase, and don’t think that the fat belly is only caused by long-term drinking. So what is the reason for men’s fat belly? In fact, in addition to the above reasons, there is another particularly important reason for men’s fat belly, which will be known in the following content!

Reason 1: Poor diet structure

Most men pay attention to the taste when taking food, but not the way to eat, such as swallowing dates in one gulp, talking while eating, etc. In fact, this habit of eating will cause a lot of bloating in the body. If the above habits always occur every time you eat, and you don't walk after eating, the gas produced by the digestion of food in the stomach will not be discharged from the body immediately, which will cause bloating. The main reason for bloating is bloating. In view of the bloating caused by this situation, the editor recommends that men should eat small meals frequently, and it is best not to talk too much during meals. After eating, you should walk more and don't squat all the time. Squatting after eating is not conducive to the digestion of food in the stomach, and it is easy to cause indigestion.

Reason 2: Rhinitis

Different diseases have different effects on the body. For people with rhinitis, it is easy to have abdominal distension. Most people worry that rhinitis will cause abdominal distension. In fact, it is true! Because people with nasal diseases have abnormalities in their noses, they usually do not breathe in through their noses, but through their mouths. At this time, the gas enters the body's digestive system, which will immediately cause abdominal distension.

Reason 3: Taking foods that can easily cause flatulence

Different foods have different effects on the body. For example, if a man likes to eat beans and sweet potatoes, he will also have a lot of bloating in his stomach, because these foods themselves are easy to cause bloating. After these foods enter the intestines and stomach, they will immediately produce a lot of gas due to dissolution, and the gas turnover is several times greater than that of ordinary foods. In order to eliminate bloating in the body, you must first change your diet. It is best to eat less food that is easy to cause bloating. Only in this way can a man's abdomen become smaller instead of larger.

FAQ

The reason why men have a hard abdomen is not only due to frequent drinking or eating high-fat foods, but also due to bloating. Therefore, if you want to reduce your abdomen, the first thing to do is to find out the cause of bloating, and then eliminate it, so that you can solve the problem of belly fat in all aspects.