How to reduce calf fat, daily folk remedies are effective

Excessive fat on the calves will make the calves look thick and bulky, and the overall feeling of the person will become bulky. If you want to reduce the fat on the calves, it is actually not difficult. For example, when we have nothing to do, we can tiptoe, change our sitting posture, etc. These methods are simple and do not take much time. People with excessive fat on the calves may want to give them a try.

1: When walking, speed up your walking speed and take as long steps as possible, so that all the muscles in your legs can be exercised. Simply put, it is to walk vigorously. This way of walking should be developed into a habit. When going up the stairs, lift your heels and let your legs bear the weight. This can eliminate the fat on the inner side of the calves and buttocks.

2: When sitting on a chair, press your calves together, count to 8, and then switch legs. Repeat this action without stopping your breathing. This can exercise the lines of your calves. When watching TV, sit on a chair, do not bend your knees, lift one leg, and then put it down. Repeat this action 8-10 times before switching to the other leg. This can remove the fat on both sides of the calves.

3: Heel lift method, first sit up straight, hold the sides of the chair with both hands, lift your legs and straighten your toes, tighten your abdominal muscles at the same time, slowly lift your toes and put them down. This action can effectively tighten the calf, leg, arm and abdominal muscles.

4: Sit naturally, place your legs flat at a 90-degree angle, lift your heels as much as possible and hold for more than ten seconds, then put them down, and repeat the movement until your calves feel tired. This movement can tighten the buttocks and thighs, making the muscles elastic without making the buttocks, thighs, and calves thicker.

1: Soak five to ten dried red peppers in boiling water in a foot basin (preferably a large and deep bucket, with the water level reaching more than half of your calf) every night, depending on your tolerance. When the pepper juice is almost out, add some cold water, adjust the water temperature to about 35-45 degrees, and soak your feet according to the normal procedure. Soak for half an hour, then start to rub the thickest part of your calf vigorously, and make sure to rub it loose before going to bed. Do it every day. At the same time, you must not eat any salt, the less the better, the amount of salt intake directly determines the thickness of your calves. Try not to use force on your calves, especially when climbing mountains and doing aerobics, which are simply calf killers. At the same time, pay attention to eating less high-fat foods, and your calves will definitely lose weight. Effect: It can promote metabolism, strengthen the body's circulation, and promote calf fat metabolism. It is also very helpful for people who often suffer from insomnia.

1: Every night after bathing, apply lubricating baby oil or olive oil on your calves, and use a scraping board (or the back of a wooden comb, a smooth spoon, etc.) to scrape your calves vigorously, from the ankle to the knee bend, 100 times on each leg. Do it after bathing. It is best to drink some warm water after scraping. If you can do some aerial cycling or scissor leg exercises (lying on the bed, raising your legs, straightening them, opening them as far as possible to both sides, pausing for a few seconds, and then closing them, like scissors), if you are not obese and want to lose weight, there is nothing special to pay attention to in diet, just eat less greasy and high-sugar foods, and if you can eat less with dinner, you can lose weight faster. Effect: After two weeks to one month of persistence, most people can see a noticeable reduction in leg circumference.

Go to the gym to exercise your calves, especially for white-collar workers who don't have enough time. Through various exercises in life, as long as you stick to it every day, your calves will soon become thinner. Even when you are sitting, you can achieve the goal of reducing calf fat by lifting your legs.