What is the best way to treat premature ejaculation?

It is well known that sex is an important way of communication between couples. Although most people are reluctant to admit this fact, sex is still an important criterion for the happiness of marriage between couples. Therefore, many male compatriots attach great importance to premature ejaculation and hope to find some effective treatment methods. So, what is the best way to treat premature ejaculation?

First, what is the best way to treat premature ejaculation? Eliminate the negative psychological effects. Maybe you are too tired or too nervous, it doesn't matter, maybe it will be fine next time. So don't have any psychological burden, it is precisely the psychological effect that is often the greatest. 2. Communicate well with your significant other. Communication is the main way to solve problems. Anything buried in the heart will never be solved, so communication is very important, and your significant other has a great influence on you. 3. Actively exercise and exercise your body. A strong body is the capital of revolution. If you lack exercise, the effect will definitely be poor, so you must make yourself have a strong body.

Second, rinse with cold water beforehand. Because it is easy to get excited when the temperature is high, and the speed of reaching excitement is also faster, so it is necessary to lower the temperature. Wearing a condom, because there is a layer of membrane between them, practice has proved that wearing it can last longer than not wearing it. 5. Deal with it calmly. Mental tension and stimulation will have a great impact on you, especially if you are not in a comfortable environment. Divert the concept of excitement. The brain is an important place for transmitting information, so you have to distract the brain from excitement yourself, otherwise the speed will be very fast. 6. Conquer with sexual ability. If you have strong sexual ability, you might as well ejaculate once first, so that the second time will last longer and you can perform normally.

What is the best way to treat premature ejaculation? Having sex when you are overly tired will lead to premature ejaculation; long-term sexual abstinence will lead to long-term sexual accumulation, which is also easy to cause premature ejaculation. For example, the first sexual intercourse after a long separation, or the wedding night, the man is often more excited at these times, and the probability of premature ejaculation is very high, but it will return to normal after the second time, so don't worry too much; some people tend to ejaculate early before going to bed at night, but it is more normal in the second half of the night or in the morning. This is not pathological premature ejaculation, because the body is more tired after a day of work, and it is normal not to last long. A man's mentality is very important. It is because of the important role of mentality that a man finds the dignity of life and the company and encouragement of the people around him. If your man has such a problem and if you really love him and can tolerate him, give him more encouragement and cooperate with the treatment, there is still hope. So here is the discussion on how to self-regulate premature ejaculation.

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