How to enlarge a man's penis? 7 tips to enlarge the penis

I wonder how many men would unconsciously observe other men's "little brothers" in the toilet or in a public bathroom. The size of a man's penis is not only related to a man's self-esteem, but also to his sexual ability and the quality of his sex life. What should a man do if his penis is short? In fact, there are some ways to exercise it.

1: When taking a bath, it is best to use the shower to massage the penis. The so-called "shower massage" means using a shower head to pour warm water around the base of the penis, which is very effective in restoring the "energy" of the testicles. Erection is like shoulder pain, which makes the ligaments and nerves supporting the penis very tired. And the longer the erection lasts, the more tired it is. Of course, just like shoulder pain needs massage, after sex, massaging and stimulating the ligaments, nerves, and inguinal canal at the base of the penis will improve blood circulation and restore the fatigue of the testicles and penis as soon as possible. There are many important acupuncture points not only in the inguinal canal, but also in the lower abdomen, around the umbilicus, and the lower part of the inguinal canal. It is more effective if these parts are fully heated with a shower. Using a shower is different from soaking in a bathtub because it can provide concentrated heat stimulation to the acupuncture points. Of course, it is better to have a stronger water pressure in the shower.

1: This is a very old exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to get out of the bathtub after the bathtub is fully warmed up, apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue. The effect of using a shower head for the "alternating hot and cold water bath" remains the same.

1: The most important point to strengthen sperm and yang is to improve blood circulation in the whole body, especially in the lower body. Once the blood circulation is poor, blood stasis will occur somewhere in the body, causing symptoms, which will cause a decrease in human energy and endurance. Therefore, it is necessary to take various methods to give the human body appropriate stimulation to activate metabolism in the body and improve blood circulation. One of the methods is to stimulate the index finger. This method has the advantages of not being restricted by occasions and time, and is very easy to implement.

2: For example, when you take the public bus to and from get off work in the morning and evening, you can hook your index finger on the handrail or hanging ring in the car; or when you are free, you can hook your index fingers together and pull them repeatedly; or use the handle of an umbrella or a golf club to massage your index finger; a simple method is to hook your index fingers on a wooden stick or bamboo pole, and rotate your upper body left and right at the same time. This is because the index finger is the passage of the "large intestine meridian" of the human body, and the tip of the index finger is the "Shangyang" acupoint. From a medical point of view, stimulating the acupoints on this meridian has a significant effect of strengthening sperm and yang, and can maintain an energetic sex life. Since the method is simple and easy to implement, and is not limited by time and place, I suggest you give it a try.

1: To improve male sexual function, one of the methods is to develop the habit of massaging the scrotum directly with your hands. Regular massage will improve the circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the function of the testicles and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. If the time is too long and the stimulation is too strong, it will cause testicular function to decline. Please note that "too much is too little" can only be counterproductive. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

1: As mentioned above, massaging the testicles can enhance male sexual function. But what is more effective is to stimulate the inguinal canal located on both sides of the base of the penis. The inguinal canal is the pathway for blood to be transported to the testicles and connects to the nerves. If the inguinal canal is dysfunctional, it will inevitably cause testicular dysfunction. Therefore, it is important to have good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed every night before going to bed. In addition, you can use the shower head to stimulate this area with warm water when taking a shower, which can also improve blood circulation and strengthen testicular function.

1: Sleeping under a quilt is not a good sleeping state for the testicles. As mentioned above, the best temperature for the testicles to produce sperm and male hormones is slightly lower than body temperature, so if the scrotum cannot dissipate heat well, it will affect the testicular function. When the testicles should be carrying out important activities, they are trapped in the stuffiness of the quilt, which is very unfavorable for the testicles. In fact, the solution is very simple. That is to expose the scrotum to cooler air when sleeping, so that the scrotum can be well ventilated and heat dissipated. For young people, this "air-cooling" exercise method is far more convenient and more effective than the "hot and cold water alternating" exercise method.

2: If possible, it is good to expose the scrotum to the air all year round. But if it is winter, you may catch a cold. At this time, it is best to sleep with a quilt and not wear briefs. If the room is equipped with an air conditioner to maintain a constant temperature, there is no need to cover the quilt too tightly. The "air-cooling" exercise method has a great impact on the secretion of hormones and is extremely effective. Among patients with clinical sexual dysfunction, after using this method for several months, their energy was significantly restored and their sex life improved.

1: The same principle as the "penis massage method" introduced in the previous item, if you often use the "penis finger pressure method" to massage the penis, it can effectively improve sexual ability. The finger pressure method is very simple to operate, that is, repeatedly pinching the penis with your fingers. This can enhance the activation of the nerves and blood vessels of the penis. This is just like when a person repeatedly rubs his hands or clenches his fists in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm. Repeatedly pinching the penis with your hands will cause the penis to erect. You don't have to mind the penis erection and you can continue to massage it. You can massage it in bed in the morning and evening. If it is used as a part of the sexual caress before sexual intercourse, it will help to create a friendly and positive environment. If you can combine the "air cooling" or "cold and hot water alternating" training methods introduced above with penile acupressure massage, you can achieve two goals at one stroke. The important thing is to persevere.

There are many, such as diet therapy, massage, exercise, etc. Men can use them together, and the effect will be doubled!