Men need to develop this habit so that their couples can be harmonious

As social pressure and competition become more and more intense, and the pace of life is changing, many men choose not to eat breakfast because they are in a hurry to go to work. Is this habit good or not? I believe many people want to know more about this aspect, so how can men improve their sexual desire?

1. Skipping breakfast will reduce sexual sensitivity.

Whether or not you eat breakfast determines whether sexual pleasure can be maximized. "The area of ​​the brain that produces dopamine is particularly sensitive to glucose levels. Dopamine is a key factor in the brain's response to sexual stimulation, and the amount of dopamine secreted can directly affect the intensity of sexual pleasure." The critical moment for the brain to "produce" dopamine is after waking up in the morning.

2. Drink less coffee to increase sexual desire.

When testosterone surges through the body, the alert and rational amygdala activity in the brain center decreases. This is why during sex, we can release our deepest selves and stop suppressing ourselves. But testosterone has a great enemy, adrenaline, also known as the "stress hormone." The secret to dealing with adrenaline is to eat more carbohydrates and drink less coffee.

3. Get one hour of sun exposure every day.

Going outdoors and getting more sun can increase the level of serotonin in the brain. Even on cloudy days, the natural light received by the human body can also enhance the level of serotonin. One hour of sun exposure every day has the best "sexual enhancement" effect. The United States has also developed a special light tube that releases light waves that can play a similar role to sunlight.

4. Pumpkin flavor helps erection.

In the air around us, there is a kind of "smell language" that cannot be seen, touched or heard. For example, animals can secrete a special smell called pheromone. When the same sex smells it, they will become extremely excited; when the opposite sex smells it, it will stimulate them to come to mate. Humans, like animals, can also be "fascinated" by smell.

Longer and longer is what men are constantly pursuing; for this, men are willing to try different drugs and treatments. Here we suggest that you learn more about health knowledge, avoid unnecessary bad habits, and have a good sexual environment.