Men's health care, daily small things should be done well

With the increase of social pressure and the compression of exercise time, more and more men begin to have physical health problems, such as lack of energy, fatigue, malaise, etc. At this time, male friends should pay attention to health care. Health care is something that men should pay attention to, because it can help improve men's physique.

1: Smoking directly harms people's health and increases the risk of cardiovascular disease, lung cancer and respiratory diseases. If you have been smoking for a long time and cannot quit smoking immediately, it is best to eat more fish, carrots, bell peppers, spinach, onions, garlic and orange-yellow fruits, and drink tea frequently, which can reduce the harm of smoking to the body to a certain extent.

1: Most men don’t like to see a doctor, and always think they are not sick. But according to statistics, 80% of seriously ill patients admit that they did not go to the hospital for a long time, and minor illnesses became serious illnesses. They were forced to go to the hospital only when heart disease, cerebral hemorrhage and other diseases occurred, and as a result, they missed the best time for treatment. Therefore, annual routine physical examinations are the best way to stay healthy.

1: Men sometimes experience chest pain after physical work or exercise. The pain usually stops after a short rest, and most people don't pay much attention to it. This may be normal, but it may also be an early symptom of heart disease. It is best to go to the hospital for a check-up.

1: If a mole appears on your body, it is not dangerous if it does not grow larger or bleed. However, many men do not care much about their skin and need to change this bad habit.

1: Men generally have heavier tastes, especially those who like to drink. They usually like to eat greasy and fried foods, which can easily lead to weight gain and increase the risk of vascular diseases. They should eat light foods, eat more vegetable oils and less animal oils, eat more garlic and fish, and drink a moderate amount of red wine to reduce cholesterol levels.

1: A man's longer toilet time is usually related to constipation or hemorrhoids. In this case, you should eat more vegetables and fruits and drink more water. If the number of toilet visits increases for no reason, it may be prostatitis, and you need to go to the hospital for examination and treatment.

Chest pain may occur after exercise, and usually stops after a short rest, so most people don't pay much attention to it. This may be normal, but it may also be an early symptom of heart disease. It is best to go to the hospital for a check-up.