What to eat for men with gastroenteritis

We all know that if gastroenteritis occurs, it is related to improper diet. What should men eat for gastroenteritis? The most reliable diet is a light and healthy diet. Eating fresh vegetables and fruits regularly can effectively supplement the body's vitamins, protect the health of the gastrointestinal tract, and reduce the deterioration of gastroenteritis. After the occurrence of male gastroenteritis, it is recommended that you can supplement the following foods to effectively relieve the disease.

1. Pumpkin

Pumpkin is rich in carbohydrates and pectin, which can protect the gastrointestinal mucosa from the stimulation of rough food; rich in vitamins and calcium, phosphorus and other ingredients, it is a master of stomach and digestion. The mannitol in pumpkin has a laxative effect, which can reduce the harm of toxins in feces to the human body;

2. Carrots

Nutritionists point out that carrots can help digestion, relieve stagnation, replenish qi, nourish the stomach and strengthen the spleen, and are more suitable for treating spleen and stomach weakness, poor appetite, etc. Chinese medicine believes that it "can replenish qi, benefit the spleen and diaphragm, moisten the intestines and stomach, calm the five internal organs, and has the effect of strengthening appetite."

3. Cabbage

The fat-soluble vitamins contained in cabbage can be absorbed and utilized by the body; cabbage is mild in nature, sweet in taste, non-toxic, and enters the stomach and kidney meridians. Cabbage is one of the best vegetables recommended by the World Health Organization and is also known as a natural "stomach dish".

What should men with gastritis eat? In order to have a healthy physique, dietary regulation has become the focus of our attention. We cannot randomly match food, which will disturb the health of the human body. If male gastroenteritis develops seriously, it will also cause various internal organ diseases. Therefore, plan your diet reasonably, make a good plan, and stay away from gastroenteritis.