How to exercise your penis

If men want to exercise their penis in life, we can use penis acupressure or levator ani exercise to exercise, and we can have proper sexual intercourse, which will help make the penis harder, so men should pay attention to penis exercise and protection methods. Penis exercise can regulate our sexual ability and promote blood circulation in the penis. It helps promote the development of the penis.

There are several main ways to exercise your penis:

The first is penile acupressure. Whether in a flaccid state, semi-erect or fully erect state, repeatedly and persistently pinching (clenching and relaxing) the penis with your fingers can enhance the vitality of the penis nerves and blood vessels, effectively improving sexual ability.

The second method is to use a shower to "massage" the penis. This is the most enjoyable way. Use a shower head to spray warm water around the front and base of the penis (the foreskin can be turned back to expose the glans penis), and use strong water pressure to massage the acupuncture points dozens of times to directly activate the ligaments and nerves that support erection. The exercise method of alternating hot and cold water showers is more effective, but it is not suitable for the elderly and weak.

The third type is ani-lifting exercise. Persistent ani-lifting exercise can activate the pelvic floor muscles and ligament strength that assist penis erection, and can also improve blood circulation in the perineum.

The fourth is sexual intercourse. This is also the longest-lasting penis exercise for men.

It is best to do penis exercise in the first three ways once a day, lasting from a few minutes to more than ten minutes each time. If the time is too long and the stimulation is too strong, the muscles and nerves supporting the erection will be quite tired, which will only be counterproductive and even cause penis damage.

Penis Exercises

1. Rub the lower abdomen: Before going to bed, place one hand on the lower abdomen above the pubic bone, and the other hand on the waist. Then, while pressing the waist, use your hand to slowly rub the lower abdomen from right to left, until you feel warmth in the abdomen.

2. Thigh massage: Before going to bed, place your hands on the thighs on both sides, and gently massage with your palms in an oblique direction 36 times. You can massage once a week, which has a certain effect on enhancing sexual desire and improving energy.

3. Strengthen the penis response: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press 1/3 of the distance from the front end of the penis, and push the penis down, so that the penis will be close to an erect state, then put your fingertips on the penis, feel its reaction, close the anus, and push the penis up. Repeat this action for about 1 minute.

4. Rub the testicles: Rub your hands together to warm them up, first hold the two testicles with your right hand, so that the right testicle is in the palm of your hand, and the left testicle is on the rib surface of the thumb, index finger and middle finger, and then rub gently. Turn right 30-50 times, and then turn left 30-50 times, until you feel a slight soreness but no pain. Then use your left hand to rub gently as above. You can also use the massage method, that is, first tighten the scrotum with one hand. Fix the external kidney, place the palm of the other hand on the testicle, and then rub gently until the testicle is slightly warm. This method is also called the "scrotum-external kidney" method.