Complete recipe of kidney-tonifying porridge. You can drink these porridges to nourish the kidneys.

The kidney is a very important organ for the human body, because people use the kidney to detoxify and maintain the function of the body. However, modern men have high work pressure and little rest time, and many people have kidney deficiency. Some people want to rely on taking medicine to nourish the kidney, but this method is not very good. In fact, some kidney-tonifying porridge has a very good kidney-tonifying effect.

1: Ingredients: Fresh lily, polished rice, rock sugar. Method: Wash polished rice and add water to cook porridge. When the porridge is ready, add lily, cook for a while and add rock sugar. Efficacy: This recipe has a good effect of nourishing yin, moistening dryness and calming the mind. If the body has a situation of yin deficiency and excessive fire, resulting in high sexual desire and premature ejaculation, and if there is insomnia and dry mouth, you can also take it, which can promote the body to recover health.

1: Ingredients: black beans, soybeans, edamame, shrimps, Polygonum multiflorum, Rehmannia glutinosa, soy sauce, sesame oil, vinegar. Method: First, you need to wash the soybeans and black beans one night in advance and soak them in boiling water, then add a small amount of vinegar; boil water in a clean pot and add edamame, and when the color turns green, you can take it out of the pot and soak it in clean water; also blanch the soaked soybeans and black beans in boiling water for three minutes, take them out and drain the water; put the shrimps in the oil pot and fry them, and take them out when the color turns red; put the Chinese medicinal materials in the pot and boil them, leaving the medicinal liquid after ten minutes; mix all the prepared ingredients together, add a small amount of seasonings and take it directly. Efficacy: This recipe has a good kidney-tonifying effect, and regular use also has the effect of tonifying the kidneys and strengthening the bones.

1: Ingredients: peach kernel, polished rice. Preparation: Peel the walnut kernel and grind it into powder, then keep the medicinal juice and cook it with polished rice into porridge. Effect: This recipe has a good effect of promoting blood circulation and tonifying the kidney.

1: Ingredients: Asparagus, polished rice, rock sugar. Method: Wash the asparagus and put it into the pot to boil. After 20 minutes, take out the residue and leave the liquid medicine; put the polished rice into the liquid medicine to cook porridge; after the porridge is ready, add a small amount of rock sugar and cook it for a while before serving. It is recommended that patients take it on an empty stomach every morning and evening for the best effect. Efficacy: This recipe has a good effect of moistening the lungs and kidneys. It is very suitable for men with premature ejaculation or hypersexuality caused by Yin deficiency and fire. In addition, if you have some oliguria and dry mouth in your life, taking this porridge can also regulate your body well.

1: Ingredients: Chinese yam, Gorgon fruit, glutinous rice, chopped chives Effects: Wash the Chinese yam, peel and dice it for later use; Steam the Gorgon fruit, remove the shell and mash it into a paste; Put the prepared Gorgon fruit, Chinese yam and glutinous rice into a pot and cook porridge, then take it on an empty stomach every day. You can also add chopped chives at the end, which can play a better role in nourishing the kidneys. Effects: This porridge has a good effect of strengthening the spirit and replenishing the middle qi, especially suitable for those who are physically tired and suffer from impotence, spermatorrhea, body weight loss and mental depression caused by long-term illness.

1: Ingredients: Fresh leeks, glutinous rice, salt. Method: Wash the fresh leeks and cut them into small pieces; cook the glutinous rice into porridge, and when the porridge is 90% cooked, add the leeks and a small amount of salt, cook for a while and then remove from the pot. Effect: This recipe has a good effect of protecting the spleen and stomach, nourishing the kidneys and strengthening yang. If a man has impotence, premature ejaculation, or increased urination, he can take this recipe.

1: Ingredients: polished rice, oxyphylla. Method: grind oxyphylla into powder and set aside; put polished rice into a casserole and cook porridge; when the porridge is 90% cooked, add oxyphylla and cook for a while. Efficacy: This recipe is very suitable for patients with kidney deficiency. It can also be taken if you have cold pain in your body!

1: Ingredients: Chinese yam, polished rice, white sugar. Method: Wash the Chinese yam, peel it and dice it for later use; put the prepared polished rice into boiling water and cook it with the diced Chinese yam. When it is 90% cooked, add rock sugar, stir well and simmer for a while before serving. Effect: Whether it is a man or a woman who has insufficient kidney qi or kidney deficiency, taking this recipe can have a good health-care and nourishing effect, allowing the body to quickly recover health.

1: Ingredients: Suoyang, mutton, and polished rice. Method: Wash the fresh mutton and cut it into small pieces for later use; put the washed Suoyang into the pot and boil it, leaving the liquid medicine at the end; put the prepared polished rice and mutton into the Suoyang liquid medicine to make porridge. You can add a small amount of salt or sugar to season it according to the specific situation and the patient's taste. Efficacy: If the body has sore waist and knees or cold hands and feet and fear of cold caused by kidney deficiency, it is recommended that the patient should take some Suoyang mutton porridge every day, which can regulate and nourish the body well.

One thing is that not only boys are prone to kidney deficiency, but also women. If you want to restore your body to health, you first need to develop good living habits, and you can also adjust your diet. Old Chinese medicine tells us that if you want to adjust your body, taking some porridge food regularly is a good choice.