What time is best for running to lose weight? Which four time periods are most effective for exercising?

In daily life, more and more people recognize the effect of running on weight loss, but in the specific implementation process, choosing the right time to run will have a better weight loss effect. So, when is the best time to run for weight loss?

1. 7:00 a.m.

During this period, people recover their physical strength after sleep, but are still in a state of slight inhibition. Exercise is beneficial to the excitement of nerves, boosting spirits, and promoting metabolism. It is very beneficial for maintaining sufficient mental and physical strength for a day's work. It is a great time for busy office workers to exercise.

2. Around 9:00 a.m.

The exercise temperature in the morning is just right, and the human body's physiological state is just restored to full strength, so high-intensity, long-term exercise can be performed. After a short rest after long-distance running and exercise, the nutrients in lunch will be absorbed more fully and digested better.

3. 17:00 in the evening

In the evening, the oxygen concentration in the atmosphere is the highest, people are in the best mental state, their senses are the most sensitive, their coordination ability is the strongest, their physical strength and body adaptability are the strongest, and their blood pressure and heart rate are low and stable at this time, making it a suitable time for exercise.

4. 9 p.m.

After the evening meal is almost digested, it is very beneficial to do a low-intensity jog before going to bed. It can help relax the body and mind after exercise. However, the light may be insufficient at night, so you should pay attention to traffic safety. It is also not suitable to exercise too high in intensity, so as not to be too excited and have difficulty falling asleep.