What to do if sex hormones are low? Ten foods that increase male sex hormones

Male sex hormones are an important factor in the development of male secondary sexual characteristics and body muscle development. If a man has low sex hormones, it will cause endocrine disorders, resulting in symptoms such as low libido and fatigue. What should men do if they have low sex hormones? In fact, diet therapy is a good way to regulate. Here are some foods recommended for increasing male sex hormones.

1: When you think of sex, you probably don't think of celery first, or even that it could be a wonder food for sexual stimulation. Celery is high in male hormones, and the odorless hormones are released, which manifest themselves by making men sweat and women wild.

1: The sour taste of tomatoes can promote gastric juice secretion and help digest protein. The rich vitamin C in tomatoes can produce collagen and strengthen blood vessels. Potassium is the most abundant mineral in tomatoes, which helps to discharge salt from the blood and has the function of lowering blood pressure.

1: Green tea is rich in vitamin C, which is not found in black tea. Vitamin C is an essential nutrient for preventing colds and moisturizing the skin. Green tea is rich in glutamic acid that prevents aging, aspartic acid that improves immunity, and amino acids that nourish the body. It has the effects of diuresis and stress relief. Green tea also contains caffeine that has a refreshing effect and flavonoids that lower blood pressure.

1: High stress reduces the age at which men develop hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the heart and blood vessels. Experts recommend that men eat fish at least twice a week.

1: Most men have prostate enlargement after the age of 40. An American experiment found that giving patients with prostate enlargement pumpkin seed extract reduced their frequent urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can fight aging.

1: Carotene will turn into vitamin A in the body, improve the body's resistance, inhibit active oxygen that causes cell degeneration, etc. Carrots are rich in potassium, which has the effect of lowering blood pressure. Carotene can also prevent cancer.

1: Although not the most libido-enhancing food, eggs are rich in vitamin B6 and vitamin B5. Both of these vitamins are very helpful in balancing hormone levels and hormone strength, which are very important factors for a healthy libido. Eggs also symbolize fertility and youth, and some people eat eggs before sex to increase libido and boost energy. But in fact, all bird and fish eggs contain vitamin B6 and vitamin B5, not just eggs.

1: Soybeans contain plant hormones, which are beneficial to women. At the same time, soybeans are also an excellent food for men. Japanese men who often eat soybean products have a lower probability of developing prostate cancer than men in Western countries. Soybeans are also effective in improving men's bone loss. Men will start to lose bone after the age of 60, and the situation is as serious as that of menopausal women. Eating more soybeans can supplement lecithin, which has been proven to be related to short-term memory and learning ability.

1: Almonds are a great source of fatty acids, which are very important because they provide the hormones that men need to stay healthy. In addition, the smell of almonds can arouse a woman's instinctive passion. Try lighting some almond-scented candles to get her in the mood, then enjoy some of the almond goodness yourself (but not too much) to give yourself the energy you need for sex later.

1: You may need to stock up on extra mint to improve your breath, but it's well worth it. Garlic contains allicin, an active ingredient that increases blood flow to your sex organs. Therefore, it is a very effective drug to help you increase your sexual desire. If it's just the smell that you and your partner can't tolerate, you can use garlic capsules as an alternative.

Endocrine disorders occur to varying degrees, especially long-term unreasonable diet and lifestyle habits. Endocrine disorders can pose some threats to human health, and it is best to be able to make effective adjustments in a timely manner according to different causes.