What to do when depression strikes? Diet therapy for depression

Due to the increasing pressure of modern life and the gradual indifference of interpersonal relationships, more and more people suffer from depression due to the depression and difficulty in relieving it. Depression is a disease that is extremely harmful to the body and mind. Data shows that depression is one of the most common causes of suicide. In addition to receiving treatment, people with depression can also use diet therapy to assist in treatment.

1: 150g lily, 100g wolfberry, appropriate amount of honey. Mix lily, wolfberry and honey, and steam until lily is cooked. Take 50g every night before going to bed. It nourishes the kidneys and blood, clears away heat and relieves restlessness, and calms the mind.

1: The method is to cut 100g lean pork and 30g yam into small pieces, put them in a pot to boil water, put the meat and yam into the water after it boils, skim off the blood foam, and add some salt and MSG to taste, once a day.

1: Cook 30g lotus seeds, lily and glutinous rice into porridge, take once in the morning and evening. Suitable for those with palpitations, insomnia, restlessness, forgetfulness, limb fatigue and rough skin before and after menopause.

1: Take equal parts of wolfberry, mulberry and red dates, decoct in water and take once in the morning and evening; or stew with 30g Chinese yam and 100g lean meat and drink once a day. Suitable for those who have dizziness, poor appetite, fatigue and pale complexion during menopause.

1: 30g wheat, 10 red dates, 10g licorice, decoct in water. Take once in the morning and evening. Suitable for those who have hot flashes, sweating, irritability, palpitations, depression, irritability, and pale complexion before and after menopause.

1: 30g each of red bean, coix seed, and polished rice, 10 red dates, cook into porridge and eat it 3 times a day. Suitable for those with limb edema, loose skin, and joint pain during menopause.

The disease with the highest suicide rate in psychiatric medicine, if you suffer from depression, you must seek timely treatment and do not delay the disease. Pay attention to details in daily life, develop good habits, and maintain a happy mood. Take good self-care measures for depression. If the condition is serious, you must seek diagnosis from a psychiatrist and receive counseling and treatment.