What are the male diseases?

Nowadays, not only women are prone to gynecological diseases, but men are also very prone to chronic diseases. This is because they do not pay attention to rest, take care of their bodies, have irregular diets, and have unclean personal hygiene. There are several main types of male diseases, one is testicular disease, and the other is prostate disease. There is also the possibility of foreskin being too long. Male diseases are not taken seriously, which can easily affect reproductive function.

Targeting erectile dysfunction, which is of concern and confusion to male friends.

The causes and scientific prevention of common male diseases such as ejaculation dysfunction, male infertility, male genital diseases, male breast diseases, and diseases that middle-aged and elderly men are prone to, are explained from the aspects of disease name interpretation, etiology and pathology, diagnosis points, treatment methods, prevention and health care, etc.

Common diseases include the following.

Erectile dysfunction, premature ejaculation, spermatorrhea, phimosis, kidney deficiency, prostate disease, etc. The health status of men in my country is worrying. Due to various reasons, men often lack knowledge about their own reproductive system diseases and know little about self-care knowledge. The frequency of men seeing doctors is 28% lower than that of women.

There are five prevention methods listed below.

Don't drink alcohol

Even during holidays or social occasions, don't drink, or only drink a small amount of low-alcohol drinks.

2. Do not eat spicy foods such as peppers

Please refer to the recipes we have prepared and arrange three meals a day to achieve a balanced diet.

3. Drink more water

Drink at least 7 glasses of water (about 2000 ml) every day. Drink a glass of water (70 ml) every morning after getting up.

Four, sit for a while

After sitting for about an hour, stand up and move around.

5. Moderate exercise

Achieve "5, 3, 7", 5: exercise at least 5 times a week; 3: exercise for more than 30 minutes each time; 7: after each exercise, the actual heart rate plus age should reach 170 beats per minute.