Do men have high sexual needs at the age of 50?

How is the sexual ability of a 50-year-old man? We know that with the increase of age, men's sexual function will gradually decline. Generally speaking, the peak period of male sexual ability is in the twenties. So how is the sexual ability of a 50-year-old man?

1. What is the sexual ability of 50-year-old men?

As men age, their testosterone levels gradually decline, and their testicular metabolism of testosterone also gradually decreases, and their sexual function also declines.

2. How do boys maintain sexual function?

1. Regular life, quit smoking and limit alcohol intake

Humor and humor are the biggest secrets to staying young forever; not being bothered by the trivialities around you and being broad-minded are the secrets to staying young forever; quit smoking, drinking, gambling, and get enough sleep. Believe that your sexual function is normal and strong, and you are quite capable of reproduction. The spiritual world focuses on being invincible, which is especially important for adults.

2. Continue to supplement iron and selenium

Zinc and selenium work together to improve the quality and activity of men's sperm, reduce the time it takes for sperm to liquefy, promote spermatogenesis and enhance immunity. You can eat more seafood because it contains a lot of zinc, which is beneficial for enhancing sexual function.

3. Improve self-awareness and persist in sex life

51% of young men aged 25 to 29 will think of sex when they see their wives naked, but by the age of 45, this figure drops to only 40%. Studies have found that 90.4% of men over 60 have sexual desires, and 54.7% have obvious sexual requirements. Middle-aged couples do not have to have sex only when they are sexually excited, but should "do it intentionally", improve their self-awareness, and accommodate each other.

4. Love your wife

Under the premise of loving your wife exclusively, you must have the heart to love your wife, so that you can stimulate the metabolism of sex hormones and maintain strong sexual function.

5. Be responsible and passionate about your work

Some people look forward to a comfortable and relaxed life after retirement. Considering the fact that they will have grandchildren, the early aging of their personality is inevitable. Even after retirement, they should find some public service that can create their own interests and hobbies.