What exercises can quickly improve sexual function?

Sex life is something that everyone cares about very much, especially male friends. If the sexual ability is not good, the partner cannot feel the good enjoyment of sex life, and it may even affect the relationship between the two. So many people want to improve their sexual ability, so what kind of exercise can quickly improve sexual function? For this question, let's take a look at the specific introduction below.

Hip arch

Exercise area: buttocks, thighs, waist and abdomen, pelvic muscles

Lie on your back with your knees bent and your feet flat on the ground. Place your arms on both sides of your body with your palms facing down. Use your trunk to slowly lift your hips off the ground.

Until the body forms a straight line from the shoulders to the knees. Hold this position for 1 to 2 seconds, then slowly return to the ground. Repeat this movement as many times as possible. Note that your eyes should not look at your waist, your head should always be flat on the ground, and your eyes should be staring at the ceiling.

Lying cross stretch

Exercise area: Buttocks muscles

Lie on your back with your knees bent and your feet flat on the ground. Slowly raise your right knee to your chest, and gently grasp the outside of your knee with your left hand, pulling it toward your left shoulder.

The main thing is to stop when you have enough and not let your muscles feel uncomfortable. Hold this position for 20 seconds, then put down your right foot and return to the starting position. Raise your left knee and repeat similar movements. Note that when the knee is raised, do not bend your body, and make sure your head, shoulders and back are always straight and close to the ground.

Kneeling Cross

Exercise area: Buttocks muscles

Support your body with your hands and feet, knees shoulder-width apart, face the ground. Straighten your right foot, toes on the ground, and push to the right. This is the starting position. Lift your right foot,

Then swing to the left and lower it until your right foot touches the ground to the left of your left foot. Return to the starting position and repeat the above movements as many times as possible. Switch to your left foot and repeat the above movements. Note that your spine should always remain straight.

What kind of exercise can quickly improve sexual function? The exercise methods introduced above can improve your sexual function if you practice them for a long time. So in order to have a more satisfactory quality of your sex life, interested friends can do more exercise in this area, but you need to persist.