Barley weight loss recipe, good figure must be "eaten" out

Nowadays, not only women pay more attention to their body shape, but men also pay more and more attention to the "good or bad" of their body shape. However, after getting married, men seldom exercise as often as they did when they were young because of work, and over time, they tend to become obese. However, if you master the following two barley weight loss recipes, you can eat a good body shape!

Ingredients for Chinese Yam and Barley Soup:

200g coix seed, 10g wolfberry, 200g yam, 50g oatmeal, 100g yellow rock sugar.

practice:

Soak the coix seeds in clean water for 2 hours in advance, and soak the wolfberries in clean water for 10 minutes; peel the yam and cut it into diamond-shaped pieces, boil the coix seeds in a glass pot, add the yam, simmer over high heat, add brown rock sugar; add oatmeal, turn off the heat, and finally add the soaked wolfberries.

Warm Tips:

Although the efficacy of coix seed cannot be underestimated, there are still some things that we should pay attention to. We should also do weight loss in a scientific way. Because coix seed will make the body cold and weak, it is not suitable for long-term consumption for a weak and cold constitution. However, because yam is a dual-purpose medicine and food that can nourish the spleen and stomach, it can be eaten regardless of spleen yang deficiency or stomach yin deficiency, so it has a certain neutralizing effect. But the editor would like to remind everyone here that when making yam and coix seed soup, do not add foods rich in vitamin C such as pumpkin and papaya, because the vitamin C decomposing enzyme in yam will destroy the nutrition in it, and they should not be eaten together normally.

Red bean and barley porridge ingredients:

Red beans, coix seeds, water, rock sugar.

practice:

Prepare equal amounts of red beans and coix seeds. After washing them, soak the red beans for two to three hours and the coix seeds for one hour. After washing the rice, soak it for half an hour and set aside. Add red beans to boiling water, bring to a boil, add some cold water, bring to a boil again, and add more cold water. After the red beans are cooked and bloomed, add rice and coix seeds. After boiling over high heat, turn to low heat and cook until thick, then add rock sugar to taste.

Warm Tips:

We have drunk a lot of red bean soup, but have you tried red bean with coix seed? In terms of efficacy, red bean can strengthen the spleen and stop diarrhea, promote diuresis and reduce swelling. Cooking with coix seed can help digestion, detoxify and beautify the skin. Previously, Hong Kong has even come up with a red bean weight loss method, which interested ladies can try. The specific method is as follows: Soak the red beans for half an hour, add them to 500cc of boiling water, and cook for about 30 minutes until the red beans are cooked, then turn off the heat. Soak the tangerine peel in hot water until it is soft. After the red beans are cooked and the heat is turned off, put the tangerine peel into the red bean soup, cover it and simmer for ten minutes, then add a little salt. Drink it after meals every day for at least two weeks. However, this method is for reference only. The editor believes that if red beans and coix seeds are cooked together, the weight loss effect will be more significant.