How to make red date and barley porridge, delicious and nourishing

Red dates are a very good health food, which can be eaten or used as medicine. Red dates are rich in vitamins and trace elements, which can help the human body nourish blood and replenish the body. And coix seed can strengthen the spleen and stomach, and long-term consumption can make the body lighter and replenish qi. Therefore, the combination of red dates and coix seed is a good product for replenishing qi and nourishing the body.

1: Ingredients: 1 cup of brown rice, 75 grams of barley, 10 red dates, 10 cups of seasoning water, 1 cup of white sugar. Method 1. Wash the brown rice, add 10 cups of water and soak for 1 hour, transfer to the stove and boil, then reduce the heat and add the washed and soaked red dates and cook until soft. 2. Wash the barley, soak until soft (about 1 hour), steam it first and then add it to the porridge and cook together, add white sugar to taste, cook well and then turn off the heat and serve.

2: Notes on making porridge 1. Brown rice needs to be soaked for a longer time so that it is easier to cook. 2. Barley and brown rice have different hardness. Steam them first and then cook them so that they are evenly soft. Dietary therapy benefits Benefits those with weak spleen and stomach, insufficient qi and blood, malnutrition and weak constitution

1: Ingredients: 2 liang 3 qian each of coix seeds and red dates, 270 grams of glutinous rice, 200 grams of milk powder, and appropriate amount of brown sugar.

2: Method: 1. Wash the coix seeds, soak for 20 minutes, and drain. 2. Wash the glutinous rice, mix with the coix seeds, add 9 bowls of water, put in the simmering pot (inner pot), first boil the water over high heat, then simmer for 5 minutes over low heat, add the washed red dates, cover and simmer over medium heat for 5 minutes, then simmer in the simmering pot for 2 hours and 40 minutes. 3. Stir the milk powder with 1 bowl of cold boiled water, filter it, and set aside. 4. After removing from the pot, add appropriate amount of brown sugar (or other) to adjust the taste, then add the milk in step 3 and mix well, and it will become a delicious, healthy and beauty snack.

1: Ingredients: 100 grams of coix seed, 100 grams of rice, 200 grams of yam, auxiliary ingredients: 15 grams of dates (dried), seasoning: 20 grams of rock sugar, 15 grams of honey.

2: Method 1. Wash rice, coix seed and red dates separately; 2. Soak rice in water for 30 minutes and coix seed in water for 2 hours; 3. Wash long yam, peel and cut into long cubes; 4. Put the pot on the fire, add water, rice and coix seed, boil over medium heat, then simmer until thick; 5. Add yam cubes and red dates, simmer for about 20 minutes; 6. Add rock sugar into the cooked porridge, stir evenly, and pour in honey after cooling down.

When making red date and barley porridge, you can choose the above method, but it should be noted that in the process of making red date and barley porridge, pay attention to the time control, so that the porridge making time cannot be too short, otherwise the texture and taste of the porridge will change after making it. This is what you should pay attention to when making red date and barley porridge.