Can running improve your beauty? You may not know these benefits!

Running can bring people a healthy body, and scientists have found after years of research that running actually has many additional benefits, but many people don't know about it. So, can running also be used for beauty? Of course it can, let's learn about the unknown benefits of running.

Migraine Killer

Researchers at the University of Gothenburg in Sweden recently discovered that running is the nemesis of migraines. If a person with migraines exercises for 40 minutes three times a week, his symptoms will be significantly reduced after three months. American neurologists have also discovered this in the process of practicing medicine. In his records, 16 migraine patients who could not be cured by drugs finally defeated migraines through jogging exercises for 6 months to 2 years. Not only did their symptoms get relieved, but they were also able to get rid of the shackles of medicine bottles. If the famous doctor Hua Tuo had introduced jogging exercises to Cao Cao, perhaps he could have avoided the disaster of killing.

Good news for the hard of hearing

Ears and legs, these two organs seem to have nothing to do with each other, but there is a mystery hidden between them.

Scholars at Bellarmine University in the United States found that women who run regularly have an average hearing that is 6 percentage points better than those who do not exercise regularly. The reason is that every time you run, you can effectively improve the blood circulation in your ears, allowing your ears to better absorb nutrients.

Skin Savior

Can running make your skin more perfect? ​​This is not a fantasy. Running plus coffee can effectively reduce the incidence of skin cancer, and running itself can make the skin whiter.

Scholars from Rutgers University in the United States have demonstrated the benefits of running through experiments on mice. Mice that exercised after drinking coffee were less likely to develop skin cancer than other mice of the same species.

Whitening is another additional benefit of running. Long-term running is like giving your face a "steam sauna". The sweat that is left behind speeds up the metabolism of the skin and also cleans away the "dirty things" on the face. Compared with expensive cosmetics, running is very cost-effective.