How to prevent thyroid disease? Daily care should be done well

The thyroid gland is a component of the human endocrine system. If there is a problem with the thyroid gland, it will have a great impact on the body. The most direct reaction is to cause hyperthyroidism, hypothyroidism, and thyroid nodules. So how can we prevent thyroid problems in our daily lives?

1: The early symptoms of thyroiditis are relatively hidden. Excessive consumption of spicy and fishy foods will aggravate the inflammation. In mild cases, the neck will become thicker, and in severe cases, mild or severe hyperthyroidism symptoms will appear. Some people ignore these symptoms because they will reduce or disappear on their own. In fact, each time these conditions occur, the hypothyroidism will be more severe.

1: That is, adding iodide to table salt. At present, the concentration of iodide added by different countries is extremely inconsistent. Since the degree of iodine deficiency in various provinces and regions in my country varies, the residents' salt consumption varies, and the processing and packaging methods of iodized salt are different, the standards of various provinces and regions are inconsistent.

1: To protect the body's yang, avoid the cold. In spring, autumn and winter, when the temperature is very low, many people wear very thin clothes for the sake of beauty. In summer, many young people wear low-waisted pants and short tops to expose their waists and abdomens; eat cold food without restraint; set the air conditioner temperature very low, or even go to the air conditioner outlet to cool down. These behaviors that only seek temporary pleasure but hurt the yang and accumulate cold have planted the seeds of disaster for many people. To avoid the cold, pay special attention to keeping your feet warm, and washing your feet with hot water has many benefits.

1: Doing these two things can improve disease resistance and reduce inducing factors.

1: Early diagnosis and timely and effective treatment are the key to preventing the deterioration of hypothyroidism. Early treatment with traditional Chinese medicine can effectively prevent the occurrence of complications. Pay attention to lifestyle adjustments to avoid stimulation that aggravates the condition.

1: Many people actively participate in various sports to strengthen their bodies or lose weight, but they do not consider their own endurance, and end up getting sick due to overdrawing their physical strength. For people with early-stage thyroiditis, no matter what method they use to lose weight, it will induce aggravation or outbreak of thyroiditis, and eventually lead to hypothyroidism.

One of the methods is that patients with hypothyroidism should be provided with sufficient protein and calories to improve thyroid function; patients with hypothyroidism should limit fat intake.