How to replenish men's lack of energy

If male friends lack of essence, the most direct result is kidney deficiency. If you want to replenish essence, you can eat some foods that contain more sex hormones, such as animal organs, and you must pay attention to the quality of sleep and avoid staying up late, because staying up late will lead to insufficient energy throughout the body. Don't be too stressed, you can go to a party with friends. You can also eat some red beans and coix seed to expel moisture from the body, which is very good for kidney tonification.

1. The main reason for lack of essence and energy is due to kidney deficiency. Therefore, if you eat more kidney-tonifying foods on a daily basis, it will help alleviate the lack of essence and energy. You can eat more foods containing sex hormones such as pork kidneys and sheep kidneys. This will help your body recover. You should also pay attention to your diet and eat more easily digestible and nourishing foods, such as chicken soup.

2. Pay attention to rest and don't stay up late. Don't eat greasy and spicy food. You can drink wolfberry in water. You can take Longdan Xiegan Pills. Eat more yam, coix seed and red bean. Pay attention to exercise, drink more water and eat more vegetables. Eat more yam, wolfberry, scallops, perch and chestnuts, which have the effect of nourishing the kidney.

Additional information:

Jingqi is a kind of subtle air. "The Book of Changes·Xi Ci Shang" says: "The essence is attached to things, and the wandering soul changes, so we know the situation of ghosts and gods." Kong Yingda's commentary says: "Those who say that Jingqi is a thing refer to the qi of the yin and yang spirits, which accumulate and become all things." "Guan Zi·Nei Ye" believes that "Jingqi" (sometimes also simply called "Jing") "gives birth to grains below and stars above", and is the origin of the world. Later thinkers generally regard Jingqi as something that constitutes human life and spirit. Wang Chong of the Eastern Han Dynasty said: "The reason why people are alive is Jingqi." ("Lun Heng·On Death") Dai Zhen of the Qing Dynasty said: "Perception is the brilliance of Jingqi." Jing, also known as Jingqi, is the basic substance that constitutes the human body and the material basis for the growth, development and various functional activities of the human body.