What to do with cold feet in summer? 7 tips to treat cold feet in summer

Do you have cold hands and feet in the hot summer? If so, it may be due to yang deficiency or poor peripheral circulation. Cold feet in summer may be a warning from our body. So how to treat the problem of cold feet in summer?

1: Vitamin E can not only make women more beautiful and maintain women's reproductive health, but also open up the distal peripheral nerves and blood vessels of the human body, making the blood circulation in the body smoother. In terms of diet, you can eat less nuts every day. If you have cold hands and feet for a long time, you can take some vitamin E supplements, which is very helpful for the smooth peripheral blood circulation.

1: Do not eat a picky diet or lose weight excessively. Let the body store some fat to help maintain body temperature. We all know that eating something when it is very cold will warm you up. Similarly, if you have too little food and too little calories in your body, you will feel cold. If you know that you will be busy at work and cannot eat on time today, you can prepare some cookies, nuts, milk, soy milk, or ginseng tea to replenish calories in time, and drink some hot water from time to time.

1: Many girls often wear short skirts for the sake of beauty. If the body is kept cold for a long time, it will inevitably lead to cold hands and feet. Therefore, keeping warm is the first priority in treating cold hands and feet.

1: Black food can promote blood circulation, regulate gastrointestinal function, improve coldness, have strong antioxidant effects, eliminate active oxygen in the body, and reduce cell damage. Not only can it balance endocrine and prevent aging, but most importantly, it has the effect of nourishing the kidneys and warming the body. It is a very good food for people. Such as black rice, black dates, black fungus, etc.

1: Aerobic exercise can activate all parts of the body, improve blood circulation, promote metabolism, relieve poor peripheral circulation, and help relieve cold hands and feet. However, it should be noted that excessive exercise is not allowed, because high-intensity exercise will cause excessive sweating, which may cause excessive release of yang energy and have the opposite effect.

1: Foot soaking is a very effective way to relieve cold hands and feet. It helps promote peripheral blood circulation and dispel the cold. You can soak your ankles in hot water at about 40 degrees for 20 minutes every day.

1: Traditional Chinese medicine emphasizes the diagnosis of physical constitution. For people with yang deficiency and qi deficiency, cold hands and feet can be relieved by eating more warm and nourishing medicinal foods and dietary therapy.

Symptoms of this are not a good thing. Perhaps it is a warning somewhere in the body. So how should we treat such a phenomenon? The above are the methods recommended by the editor for treating cold feet in summer.