How to steam squid, a new way to make delicious squid

Squid has high nutritional value. It is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients needed by the human body, and has a low fat content. Squid has always been loved by the public. But are you tired of the traditional methods of stir-frying squid and grilling squid? Here is a new way to cook squid - steamed squid.

1: Cut the tofu into small pieces and spread them evenly on the bottom of a plate.

2: Wash the squid and cut it into half centimeter thick slices. Be careful to cut it but keep the whole shape of the squid.

3: After cutting, place on the tofu. Sprinkle with a little salt and add scallions and ginger to remove the fishy smell.

4: Bring water to a boil, add the squid, cover with lid and steam over high heat for 8-10 minutes.

5: When the time is up, remove the shredded ginger and green onion and pour out the excess water in the plate.

6: Pour the sauce over the squid, sprinkle with chopped green onions, and heat some oil in a clean pan. Not only is the squid tender, but the tofu underneath is also very delicious.

Not everyone is suitable to eat it. Patients with cardiovascular diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis, and liver diseases should be careful when eating it. Squid is cold in nature, and people with weak spleen and stomach should eat less. Squid is an allergy food, so people with eczema, urticaria, and other diseases should avoid eating it.