What should men with kidney deficiency eat to nourish the kidneys?

When men enter middle age, the thing they worry about most is kidney deficiency. If kidney deficiency is not treated in time, it will have a great impact on men's sexual life. In severe cases, it may even cause impotence and premature ejaculation. Therefore, when men always feel particularly tired, they must pay attention to nourishing their kidneys. However, there are many ways to nourish the kidneys. It is recommended that patients without clinical symptoms can adopt dietary conditioning. So what should men with kidney deficiency eat to nourish the kidneys?

1. Chestnut: Sweet and warm in nature, it contains fat, calcium, phosphorus, iron and a variety of vitamins, especially vitamin B, C and carotene, which are higher than those of ordinary dried fruits. Chestnuts have the effect of nourishing the kidneys, and are most suitable for people with kidney deficiency, back pain, and weak legs. 6 to 7 chestnuts a day are enough.

2 Amber walnut: nourishes the kidney and strengthens the essence, warms the lungs and calms asthma. It can treat chronic illness or the elderly with weak lung and kidney yang, impotence, spermatorrhea, frequent urination, backache and weak legs, cough and asthma. It can also be used for constipation caused by the elderly or physical weakness.

3. Longan meat porridge: strengthens the spleen and nourishes the heart, replenishes blood and calms the mind. Treats deficiency of the heart and spleen, impotence and premature ejaculation, pale lips and nails, palpitations, insomnia and forgetfulness, poor appetite and loose stools, fatigue, and swelling of the lower limbs.

4. Beef bone marrow: It has the function of moistening the lungs, nourishing the kidneys, and benefiting the marrow. It can "moisten the lungs and nourish the kidneys, moisturize the muscles, and brighten the face." It is especially suitable for those who are thin and thin due to kidney deficiency and loss of essence and blood.

5. Flower perch and perch: They are mild in nature and sweet in taste. They can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones.

People with kidney deficiency generally avoid eating raw, cold and pungent foods; when kidney deficiency and swelling occur, they should avoid salty food, tobacco, alcohol, onions, garlic and other irritating foods. They should avoid or eat less water chestnuts, persimmons, raw radishes, raw melons, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, peppers, mustard greens, cloves, fennel, pepper, mint, water shield, chrysanthemums, salt, sauce, liquor and cigarettes.

Now you should know what to eat to nourish the kidneys for men with kidney deficiency. If you feel that the above-mentioned foods are not effective in nourishing the kidneys, you can drink pork kidney soup, yam soup, and leek soup on a regular basis. These are also soups that have a moderate kidney-nourishing effect. I believe that if you persist, you will definitely see the effect of nourishing the kidneys. However, it is also recommended that you pay attention to moderate sexual life during the kidney-nourishing period.