How to replenish men's insufficient yang energy

Qi and blood is a term we often hear, and it is also a term used in traditional Chinese medicine to describe symptoms. When people have uncomfortable symptoms, they are said to be caused by deficiency of Yang Qi. There is also a folk legend that replenishing Qi and blood is to prolong life, and deficiency of Yang Qi will bring all kinds of diseases.

So, what exactly is this Qi and blood mentioned in traditional Chinese medicine?

Qi and blood is a term used in traditional Chinese medicine. In nature, sunlight is called qi and blood, and the human body is called yin. It is qi and blood that provide energy for the human body to maintain normal life activities, so it also has another name called original qi. In other words, qi and blood refer to the energy needed by the body, which is simply the nutrients stored in cells. Because we divide the source of qi and blood into two parts, one is inherited from parents' genes, and the other is the intake of qi and blood from what we eat. The qi and blood that food can provide us are nutrients. In the eyes of traditional Chinese medicine, as long as the body is in normal operation, it is continuously consuming the body's qi and blood, so don't be afraid when the yang qi is deficient, you can supplement it by eating some food.

So, how can people with weak Yang Qi replenish their Qi and blood?

First, we often eat a dish called stewed mutton with tofu. Beef is considered a yang-generating food in traditional Chinese medicine, and tofu is a nutritious food that can replenish kidney qi. The kidneys are where the body stores qi and blood, so when the kidney qi is sufficient, the kidneys are the organs that control metabolism, and of course the body's qi and blood will also be replenished. And when making this home-cooked dish, we will continue to add a lot of ginger slices. Ginger slices are also a yang-generating food. You must know that when the body's qi and blood are sufficient, the ability to resist disease is strong, so it is good for people with weak yang to eat this home-cooked dish.

The second is to drink the water soaked with Epimedium. Epimedium is a kind of aphrodisiac, and it has a strong ability to replenish qi and blood. And research has found that Epimedium contains vitamin E, epimedium glycosides, phytosterols and wax alcohol, etc. These substances can enhance the specificity of body cells, promote the metabolism of growth hormones, and increase vasodilation, which can not only replenish qi and blood. Therefore, whether men or women have yang deficiency, they can drink the water soaked with Epimedium, but the amount of use should be based on the human body condition, please ask the doctor for the medicine.

Finally, you can often eat the homely dish of fried leek and eggs. Agarwood is considered by traditional Chinese medicine to be a food that is beneficial to the function of Yang, and raw eggs contain a lot of protein, vitamins, cholesterol and lecithin, etc., which can not only replenish energy for the human body, but also enhance the body's immunity. In addition, agarwood contains a lot of sugar, vitamin C, retinol, vitamin D, protein, vitamin B group and potassium, etc., which can enrich the taste of rice and have anti-inflammatory and antibacterial effects. In particular, agarwood has the effect of warming the middle and dispersing cold, and promoting Qi and blood. Therefore, people with weak Yang must often eat fried leek and eggs to enhance their physical fitness.