6 classic secret recipes for men's kidney-tonifying and health-promoting diet therapy

We have to eat every day, so why not use these foods to maintain health? Some organisms can be used to lose weight, and some foods can be used for maintenance, which can maintain important organs such as our liver and kidneys. This is more conducive to health. The kidney is very important to us, and even more important to men, so we should also protect it. Which ingredients are more healthy and more delicious when cooked in this way? Let's take a look.

1. Kidney-tonifying and Yang-strengthening prescription: used for symptoms such as impotence, premature ejaculation, spermatorrhea, frequent urination, low back pain, and lower limb weakness caused by kidney qi deficiency and kidney yang deficiency.

Preparation method: 250 grams of wolfberry, a pair of geckos with the head and feet removed, 200 grams of Cistanche deserticola, and 50 grams of jujube. Put them in a wide-mouth bottle and add low-alcohol liquor. The liquor should be about 3 cm higher than the Chinese medicine. Stir once a day and seal it for half a month before drinking.

2. Kidney-tonifying and bone-strengthening prescription: used to treat soreness of waist and knees, weakness of lower limbs, dizziness, cold hands and feet, etc. caused by deficiency of kidney yang

Preparation: 500 grams of pork or lamb bones, stewed over low heat, 20 grams of cordyceps, remove the ash and residue, rinse with clean water, add 50 grams of longan, stew over low heat, and add seasoning as needed.

3. Brain-nourishing and kidney-tonifying prescription: It is used to treat symptoms such as insufficient brain marrow, insomnia, forgetfulness, dizziness, and tinnitus caused by deficiency of kidney essence.

Preparation method: 300 grams of walnut kernels, 200 grams of wolfberry, 200 grams of virgin olive oil, 200 grams of fried lotus seeds, and 50 grams of fried dates are bottled or canned, and low-alcohol liquor is added. The liquor should be about 3 cm higher than the Chinese medicine. Stir once a day. After half a month, add honey as needed and drink an appropriate amount every day.

4. Prescription for nourishing the kidney and strengthening the waist : It is used to treat symptoms such as soreness of the waist and knees, weakness of the lower limbs, spermatorrhea, premature ejaculation, dizziness and forgetfulness caused by kidney deficiency and coldness or congenital insufficiency.

Preparation: Boil 500 grams of mutton until the meat is tender, add 500 grams of yam cut into pieces, 100 grams of wolfberry, simmer for half an hour, and add seasoning as needed.

5. Prescription for nourishing the kidney and strengthening the body: Suitable for soreness of waist and knees, dizziness, tinnitus, poor appetite caused by spleen and kidney weakness, or dull complexion, fatigue and listlessness caused by chemotherapy.

Method: Cut open a pair of pig or sheep kidneys, remove the fascia, and soak in cold water for half a day. Soak 100 grams of black fungus in cold water, break 200 grams of cauliflower into small pieces, wash and blanch in boiling water. Dice the pig or sheep kidneys, stir-fry with black fungus, add ginger, minced garlic and salt as needed, and add cauliflower when it is 80% cooked, and stir-fry until cooked.

6. Prescription for nourishing the liver and kidneys: used to treat symptoms such as dizziness, blurred vision, difficulty in flexing and extending joints, fever, and sweating caused by liver and kidney yin deficiency.

Preparation: Wash 30 grams of wolfberry, 10 grams of cordyceps sinensis, and 50 grams of lily, add water and boil, simmer for about 20 minutes, add 50 grams of pork or lamb liver and appropriate amount of seasoning, and cook for about 30 minutes. Eat the liver and drink the soup in portions.

These simple and commonly used ingredients can also be used as medicinal materials. When combined together, they also play a vital role. Isn't it amazing? I personally think that not all things need to be solved through medicine to achieve a certain purpose. What is more important is daily maintenance.