These fruits are so magical that they can soften blood vessels

As we age, our physical condition deteriorates, our metabolism slows down, and coupled with diseases such as high blood lipids and high blood pressure, the blood vessel walls will gradually harden. To treat vascular hardening, we should start from our daily life. Some common fruits, such as apples and kiwis, actually have a good effect in softening blood vessels.

1: Apples are rich in nutrients such as polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can break down fat accumulated in the body and have a significant effect on delaying and preventing the onset of atherosclerosis.

1: Contains more dietary fiber, oligosaccharides, and proteolytic enzymes. In addition to quickly removing harmful metabolites accumulated in the body and preventing constipation, it can also prevent colon cancer. Kiwi fruit contains rich vitamin C, which can improve immunity and soften blood vessels. Eat 1-2 kiwi fruit on an empty stomach every morning and eat after an hour.

1: Hawthorn can significantly reduce serum cholesterol and triglycerides, effectively prevent and treat atherosclerosis, increase myocardial contractility, and dilate coronary arteries. In addition, the total flavonoids in hawthorn have the effect of dilating blood vessels and lasting blood pressure reduction. For patients with atherosclerosis accompanied by hyperlipidemia, hypertension or coronary heart disease, 15 to 30 grams of raw hawthorn can be taken daily and boiled in water as tea.

1: It has the medicinal effects of moistening the lungs, relieving coughs, resolving phlegm, strengthening the spleen, relieving qi, and quenching thirst. It is a rare healthy fruit, especially for the elderly, patients with acute and chronic bronchitis, and cardiovascular diseases. However, oranges should not be eaten on an empty stomach, and the elderly with weak gastrointestinal, kidney, and lung functions should not eat too much.

1: Regular consumption has the health benefits of soothing the liver and stomach, relaxing muscles and tendons, softening blood vessels, anti-bacterial and anti-inflammatory, anti-aging and beauty, anti-cancer and cancer prevention, and strengthening the physical constitution. It is a nutritious fruit with many benefits and no harm.

1: It contains a lot of vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, reducing weight, beautifying the skin, etc. In addition, because grapefruit contains physiologically active substances such as glycosides, it can reduce blood viscosity and reduce thrombosis, so it also has a good preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke. However, people with spleen deficiency and diarrhea will have diarrhea after eating grapefruit, and they will recover without treatment after diarrhea. It is forbidden to eat grapefruit during the period of taking medicine.

1: Not only does it contain 24 times more vitamins than apples and pears, but it also contains vitamin E, which can enhance the body's oxidative capacity, eliminate free radicals and other waste in the body, protect blood vessel elasticity, and prevent thrombosis.

It is very helpful for prevention and treatment, so in our daily life we ​​should eat more foods that soften blood vessels to prevent and treat cardiovascular diseases fundamentally.