What to do if you are allergic to dust mites? There are ways to treat allergies

There are all kinds of dust in the environment we live in. Sometimes we can't see it with our naked eyes, but it doesn't mean it doesn't exist. In fact, there are many tiny dusts in the air. Some people with allergies are prone to allergies due to dust mites. Dust mites mainly breed in bedrooms, including bedding, sofas, carpets and curtains. The main treatment for dust mite allergy is to pay attention to daily hygiene.

1: It is reported that in cold weather, doors and windows are closed all day, and the resulting air pollution is very harmful. Because more than 500 chemical substances are produced during the metabolism of the human body, 149 of which are discharged from the respiratory tract, resulting in a large amount of bacteria, viruses, carbon dioxide and dust particles in the air. In the absence of ventilation, it can lead to insufficient oxygen supply to the brain, dizziness, vertigo and memory loss. Moreover, long-term lack of ventilation will also increase the concentration of indoor allergens and increase the incidence of allergic diseases.

1: Winter is dry and can easily damage body fluids. Skin allergies in winter are often caused by dryness and lack of water, so the focus of preventing skin allergies should be on moisturizing. In terms of skin care, mild and slightly acidic, moisturizing and hydrating facial cleansers and skin care products are preferred. When cleansing and skin care, you should not use a facial brush, sponge or loofah to avoid sensitivity caused by friction. In addition, avoid staying in the sun and dry environment for too long.

1: Dust mites are the most common allergen. Dust mites most often live on mattresses and pillows, bedding and clothing, carpets, sofas, curtains and even plush toys. The human body usually inhales them while sleeping, which can cause congestion of the mucous membranes for several hours. Therefore, many people's allergic symptoms, especially allergic rhinitis, are more severe in the morning. When dust mite particles floating in the air are inhaled by the human body, they can also cause allergies, leading to allergic reactions in the nose, respiratory tract and eyes.

2: Fresh air outside can dilute indoor pollutants, so you should open windows frequently to let indoor air flow. Expose mattresses, quilts, and pillows to the sun every week to relieve symptoms. Wash all bedding once a week with hot water above 50°C to eliminate dust mites and their feces. Avoid using carpets or choose carpets that are easy to clean, and regularly sweep and vacuum indoors. Search "the best Chinese dust mite removal machine" on Baidu to help you kill dust mites quickly every day.

1: It is better to contract than to disperse. Spicy flavors disperse and cause diarrhea. Try to avoid spicy foods that can damage your skin. Eat less spicy foods such as onions and ginger. Some foods high in protein such as meat, seafood, coffee, hot drinks and spicy foods can also cause skin allergies and should be consumed as little as possible.

1: Eat more vegetables, fruits and grains rich in vitamin B and vitamin C, because these two vitamins can effectively alleviate allergic symptoms. Carotene in carrots and dark green vegetables and vitamin E in wheat germ and oats can prevent immune function decline.

1: Daily moderate exercise can increase the secretion of the human adrenal glands, inhibit allergies, and help improve allergic rhinitis. Among various sports, regular and gradual sports are the best choice, such as mountain climbing, running, rhythmic aerobics, playing ball, cycling, etc. Of course, it is best to use the sun to bask in the sun during exercise, because people who lack sunlight exposure are not only more afraid of cold, but also easily emotionally unstable.

I believe everyone has a certain understanding of what to do about this kind of dust mite allergy. At the same time, I hope that the above knowledge can help you. At the same time, I also hope that everyone can pay more attention to their own hygiene issues in daily life, and pay attention to their own diet, which is also good.